Monster energy drink vs. Rice milk — In-Depth Nutrition Comparison
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Differences between Monster energy drink and rice milk
- Monster energy drink has more vitamin B12, vitamin B6, vitamin B3, and vitamin B2, while rice milk has more calcium, phosphorus, and vitamin D.
- Monster energy drink's daily need coverage for vitamin B12 is 78% higher.
- Rice milk contains 21 times less vitamin B3 than Monster energy drink. Monster energy drink contains 8.333mg of vitamin B3, while rice milk contains 0.39mg.
- The amount of sugar in Monster energy drink is lower.
The food types used in this comparison are Beverages, MONSTER energy drink, low carb and Beverages, rice milk, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -48% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +398.6% |
| Contains more Vitamin B3Vitamin B3 | +2036.7% |
| Contains more Vitamin B6Vitamin B6 | +2035.9% |
| Contains more Vitamin B12Vitamin B12 | +296.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 0.63µg | 78% |
| Vitamin B6 | 0.833mg | 0.039mg | 61% |
| Vitamin B3 | 8.333mg | 0.39mg | 50% |
| Vitamin B2 | 0.708mg | 0.142mg | 44% |
| Manganese | 0.282mg | 12% | |
| Calcium | 0mg | 118mg | 12% |
| Caffeine | 30mg | 0mg | 8% |
| Phosphorus | 0mg | 56mg | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Vitamin D | 0IU | 42IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Selenium | 0µg | 2.2µg | 4% |
| Copper | 0mg | 0.037mg | 4% |
| Iron | 0mg | 0.2mg | 3% |
| Vitamin B5 | 0.146mg | 3% | |
| Carbs | 1.38g | 9.17g | 3% |
| Vitamin E | 0mg | 0.47mg | 3% |
| Magnesium | 0mg | 11mg | 3% |
| Polyunsaturated fat | 0g | 0.313g | 2% |
| Monounsaturated fat | 0g | 0.625g | 2% |
| Vitamin B1 | 0mg | 0.027mg | 2% |
| Sodium | 75mg | 39mg | 2% |
| Calories | 5kcal | 47kcal | 2% |
| Protein | 0g | 0.28g | 1% |
| Potassium | 0mg | 27mg | 1% |
| Fats | 0g | 0.97g | 1% |
| Folate | 0µg | 2µg | 1% |
| Zinc | 0mg | 0.13mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Net carbs | 1.38g | 8.87g | N/A |
| Sugar | 1.38g | 5.28g | N/A |
| Vitamin K | 0µg | 0.2µg | 0% |
| Choline | 0mg | 2.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
Protein:
0.28 g
Fats:
0.97 g
Carbs:
9.17 g
Water:
89.28 g
Other:
0.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +564.5% |
| Contains more OtherOther | +11.1% |
~equal in
Water
~89.28g
