Monster energy drink vs. Rum — In-Depth Nutrition Comparison
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Important differences between Monster energy drink and rum
- Monster energy drink has more vitamin B12, vitamin B6, vitamin B2, and vitamin B3; however, rum is richer in copper.
- Monster energy drink's daily need coverage for vitamin B12 is 104% more.
The food varieties used in the comparison are Beverages, MONSTER energy drink, low carb and Alcoholic beverage, distilled, rum, 80 proof.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 0µg | 104% |
| Vitamin B6 | 0.833mg | 0mg | 64% |
| Vitamin B2 | 0.708mg | 0mg | 54% |
| Vitamin B3 | 8.333mg | 0mg | 52% |
| Calories | 5kcal | 231kcal | 11% |
| Caffeine | 30mg | 0mg | 8% |
| Copper | 0mg | 0.05mg | 6% |
| Sodium | 75mg | 1mg | 3% |
| Iron | 0mg | 0.12mg | 2% |
| Zinc | 0mg | 0.07mg | 1% |
| Phosphorus | 0mg | 5mg | 1% |
| Manganese | 0.018mg | 1% | |
| Vitamin B1 | 0mg | 0.008mg | 1% |
| Weight per 100 calories | 2000g | 43g | N/A |
| Net carbs | 1.38g | 0g | N/A |
| Carbs | 1.38g | 0g | 0% |
| Potassium | 0mg | 2mg | 0% |
| Sugar | 1.38g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +47.7% |
~equal in
Protein
~0g
~equal in
Fats
~0g
