Monster energy drink vs. Rum — In-Depth Nutrition Comparison
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Important differences between Monster energy drink and rum
- Monster energy drink has more vitamin B12, vitamin B6, vitamin B2, and vitamin B3; however, rum is richer in copper.
- Monster energy drink's daily need coverage for vitamin B12 is 104% more.
The food varieties used in the comparison are Beverages, MONSTER energy drink, low carb and Alcoholic beverage, distilled, rum, 80 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 0µg | 104% |
| Vitamin B6 | 0.833mg | 0mg | 64% |
| Vitamin B2 | 0.708mg | 0mg | 54% |
| Vitamin B3 | 8.333mg | 0mg | 52% |
| Calories | 5kcal | 231kcal | 11% |
| Caffeine | 30mg | 0mg | 8% |
| Copper | 0mg | 0.05mg | 6% |
| Sodium | 75mg | 1mg | 3% |
| Iron | 0mg | 0.12mg | 2% |
| Zinc | 0mg | 0.07mg | 1% |
| Manganese | 0.018mg | 1% | |
| Vitamin B1 | 0mg | 0.008mg | 1% |
| Phosphorus | 0mg | 5mg | 1% |
| Net carbs | 1.38g | 0g | N/A |
| Carbs | 1.38g | 0g | 0% |
| Potassium | 0mg | 2mg | 0% |
| Sugar | 1.38g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +47.7% |
| Contains more OtherOther | +12270.4% |
~equal in
Protein
~0g
~equal in
Fats
~0g
