Monster energy drink vs. Whiskey sour — In-Depth Nutrition Comparison
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What are the main differences between Monster energy drink and whiskey sour?
- Monster energy drink is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B3, and caffeine, yet whiskey sour is richer in calcium and copper.
- Monster energy drink's daily need coverage for vitamin B12 is 104% higher.
- Monster energy drink contains less sodium.
We used Beverages, MONSTER energy drink, low carb and Beverages, Whiskey sour mix, powder types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +24900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
| Contains more WaterWater | +16291.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +6950.7% |
| Contains more OtherOther | +418.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.5µg | 0.01µg | 104% |
| Vitamin B6 | 0.833mg | 0mg | 64% |
| Vitamin B2 | 0.708mg | 0mg | 54% |
| Vitamin B3 | 8.333mg | 0mg | 52% |
| Carbs | 1.38g | 97.3g | 32% |
| Calcium | 0mg | 272mg | 27% |
| Calories | 5kcal | 383kcal | 19% |
| Copper | 0mg | 0.13mg | 14% |
| Sodium | 75mg | 274mg | 9% |
| Caffeine | 30mg | 0mg | 8% |
| Magnesium | 0mg | 19mg | 5% |
| Iron | 0mg | 0.39mg | 5% |
| Vitamin C | 0mg | 2.7mg | 3% |
| Phosphorus | 0mg | 13mg | 2% |
| Potassium | 0mg | 19mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Protein | 0g | 0.6g | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Zinc | 0mg | 0.14mg | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 1.38g | 97.3g | N/A |
| Sugar | 1.38g | 97.3g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Saturated fat | 0g | 0.019g | 0% |
| Monounsaturated fat | 0g | 0.006g | 0% |
| Polyunsaturated fat | 0g | 0.037g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
1%
Minerals Daily Need Coverage Score
1%
20%
Comparison summary
Which food is richer in minerals?
Whiskey sour is relatively richer in minerals
Which food is lower in Sugar?
Monster energy drink is lower in Sugar (difference - 95.92g)
Which food contains less Sodium?
Monster energy drink contains less Sodium (difference - 199mg)
Which food is lower in Saturated fat?
Monster energy drink is lower in Saturated fat (difference - 0.019g)
Which food is richer in vitamins?
Monster energy drink is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)