Monster energy drink vs. Whiskey sour — In-Depth Nutrition Comparison
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What are the main differences between Monster energy drink and whiskey sour?
- Monster energy drink is richer in vitamin B12, vitamin B6, vitamin B2, and vitamin B3, yet whiskey sour is richer in calcium and copper.
- Monster energy drink's daily need coverage for vitamin B12 is 104% higher.
- Monster energy drink contains less sodium.
We used Beverages, MONSTER energy drink, low carb and Beverages, Whiskey sour mix, powder types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +24900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 0.01µg | 104% |
| Vitamin B6 | 0.833mg | 0mg | 64% |
| Vitamin B2 | 0.708mg | 0mg | 54% |
| Vitamin B3 | 8.333mg | 0mg | 52% |
| Carbs | 1.38g | 97.3g | 32% |
| Calcium | 0mg | 272mg | 27% |
| Calories | 5kcal | 383kcal | 19% |
| Copper | 0mg | 0.13mg | 14% |
| Sodium | 75mg | 274mg | 9% |
| Caffeine | 30mg | 0mg | 8% |
| Magnesium | 0mg | 19mg | 5% |
| Iron | 0mg | 0.39mg | 5% |
| Vitamin C | 0mg | 2.7mg | 3% |
| Phosphorus | 0mg | 13mg | 2% |
| Potassium | 0mg | 19mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Protein | 0g | 0.6g | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Zinc | 0mg | 0.14mg | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 1.38g | 97.3g | N/A |
| Sugar | 1.38g | 97.3g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Saturated fat | 0g | 0.019g | 0% |
| Monounsaturated fat | 0g | 0.006g | 0% |
| Polyunsaturated fat | 0g | 0.037g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
| Contains more WaterWater | +16291.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +6950.7% |
| Contains more OtherOther | +418.5% |
