Monterey Jack vs. Baking powder — In-Depth Nutrition Comparison
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The main differences between Monterey Jack and Baking powder
- Monterey Jack is richer in Vitamin B12, Vitamin B2, Zinc, and Selenium, yet Baking powder is richer in Calcium, Phosphorus, and Iron.
- Daily need coverage for Calcium from Baking powder is 513% higher.
Food types used in this article are Cheese, monterey and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +305% |
| Contains more CopperCopper | +220% |
| Contains more ZincZinc | +29900% |
| Contains less SodiumSodium | -94.3% |
| Contains more SeleniumSelenium | +7150% |
| Contains more CalciumCalcium | +687.7% |
| Contains more IronIron | +1430.6% |
| Contains more PhosphorusPhosphorus | +393.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +720.2% |
| Contains more CarbsCarbs | +3973.5% |
| Contains more OtherOther | +1795.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 373kcal | 53kcal |
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| Protein | 24.48g | 0g |
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| Fats | 30.28g | 0g |
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| Net carbs | 0.68g | 27.5g |
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| Carbs | 0.68g | 27.7g |
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| Cholesterol | 89mg | 0mg |
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| Vitamin D | 22IU | 0IU |
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| Magnesium | 27mg | 27mg | |
| Calcium | 746mg | 5876mg |
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| Potassium | 81mg | 20mg |
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| Iron | 0.72mg | 11.02mg |
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| Sugar | 0.5g | 0g |
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| Fiber | 0g | 0.2g |
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| Copper | 0.032mg | 0.01mg |
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| Zinc | 3mg | 0.01mg |
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| Phosphorus | 444mg | 2191mg |
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| Sodium | 600mg | 10600mg |
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| Vitamin A | 769IU | 0IU |
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| Vitamin A | 198µg | 0µg |
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| Vitamin E | 0.26mg | 0mg |
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| Vitamin D | 0.6µg | 0µg |
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| Manganese | 0.011mg | 0.011mg | |
| Selenium | 14.5µg | 0.2µg |
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| Vitamin B1 | 0.015mg | 0mg |
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| Vitamin B2 | 0.39mg | 0mg |
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| Vitamin B3 | 0.093mg | 0mg |
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| Vitamin B5 | 0.21mg | 0mg |
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| Vitamin B6 | 0.079mg | 0mg |
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| Vitamin B12 | 0.83µg | 0µg |
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| Vitamin K | 2.5µg | 0µg |
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| Folate | 18µg | 0µg |
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| Choline | 15.4mg | 0mg |
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| Saturated Fat | 19.066g | 0g |
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| Monounsaturated Fat | 8.751g | 0g |
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| Polyunsaturated fat | 0.899g | 0g |
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| Tryptophan | 0.315mg |
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| Threonine | 0.871mg |
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| Isoleucine | 1.519mg |
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| Leucine | 2.344mg |
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| Lysine | 2.037mg |
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| Methionine | 0.641mg |
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| Phenylalanine | 1.289mg |
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| Valine | 1.635mg |
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| Histidine | 0.859mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
0%
Minerals Daily Need Coverage Score
72%
452%
Comparison summary
Which food contains less Sodium?
Monterey Jack contains less Sodium (difference - 10000mg)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
Monterey Jack is relatively richer in vitamins
Which food is lower in Cholesterol?
Baking powder is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Baking powder is lower in Sugar (difference - 0.5g)
Which food is lower in Saturated Fat?
Baking powder is lower in Saturated Fat (difference - 19.066g)
Which food is cheaper?
Baking powder is cheaper (difference - $0.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.