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  6. Monterey Jack vs. Beetroot

Monterey Jack vs. Beetroot — In-Depth Nutrition Comparison

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A recap on differences between monterey Jack and beetroot

  • Monterey Jack has more calcium, phosphorus, vitamin B12, vitamin B2, selenium, and zinc; however, beetroot is higher in folate.
  • Monterey Jack covers your daily saturated fat needs 95% more than beetroot.
  • Beetroot has less cholesterol.
  • The glycemic index of beetroot is higher.

Food varieties used in this article are Cheese, monterey and Beets, raw.

Infographic

Monterey Jack vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +4562.5%
Contains more ZincZinc +757.1%
Contains more PhosphorusPhosphorus +1010%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +301.2%
Contains more IronIron +11.1%
Contains more CopperCopper +134.4%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +2890.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin AVitamin A +9800%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +875%
Contains more Vitamin B5Vitamin B5 +35.5%
Contains more Vitamin B6Vitamin B6 +17.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1150%
Contains more CholineCholine +156.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +106.7%
Contains more Vitamin B3Vitamin B3 +259.1%
Contains more FolateFolate +505.6%

All nutrients comparison - raw data values

Nutrient Monterey Jack Beetroot DV% diff.
Saturated fat 19.066g 0.027g 87%
Calcium 746mg 16mg 73%
Phosphorus 444mg 40mg 58%
Fats 30.28g 0.17g 46%
Protein 24.48g 1.61g 46%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.39mg 0.04mg 27%
Selenium 14.5µg 0.7µg 25%
Zinc 3mg 0.35mg 24%
Folate 18µg 109µg 23%
Sodium 600mg 78mg 23%
Monounsaturated fat 8.751g 0.032g 22%
Vitamin A 198µg 2µg 22%
Calories 373kcal 43kcal 17%
Manganese 0.011mg 0.329mg 14%
Fiber 0g 2.8g 11%
Potassium 81mg 325mg 7%
Polyunsaturated fat 0.899g 0.06g 6%
Copper 0.032mg 0.075mg 5%
Vitamin C 0mg 4.9mg 5%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Carbs 0.68g 9.56g 3%
Choline 15.4mg 6mg 2%
Vitamin K 2.5µg 0.2µg 2%
Vitamin B3 0.093mg 0.334mg 2%
Vitamin B5 0.21mg 0.155mg 1%
Vitamin B6 0.079mg 0.067mg 1%
Magnesium 27mg 23mg 1%
Vitamin B1 0.015mg 0.031mg 1%
Vitamin E 0.26mg 0.04mg 1%
Iron 0.72mg 0.8mg 1%
Net carbs 0.68g 6.76g N/A
Sugar 0.5g 6.76g N/A
Tryptophan 0.315mg 0.019mg 0%
Threonine 0.871mg 0.047mg 0%
Isoleucine 1.519mg 0.048mg 0%
Leucine 2.344mg 0.068mg 0%
Lysine 2.037mg 0.058mg 0%
Methionine 0.641mg 0.018mg 0%
Phenylalanine 1.289mg 0.046mg 0%
Valine 1.635mg 0.056mg 0%
Histidine 0.859mg 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +1420.5%
Contains more FatsFats +17711.8%
Contains more OtherOther +228.7%
Contains more CarbsCarbs +1305.9%
Contains more WaterWater +113.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +27246.9%
Contains more Poly. FatPolyunsaturated fat +1398.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.