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  6. Monterey Jack vs. Bell pepper

Monterey Jack vs. Bell pepper — In-Depth Nutrition Comparison

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How are monterey Jack and bell peppers different?

  • Monterey Jack is richer in calcium, phosphorus, vitamin B12, vitamin B2, selenium, and zinc, while bell peppers are higher in vitamin C.
  • Monterey Jack covers your daily need for saturated fat, 95% more than bell peppers.
  • Bell peppers are lower in cholesterol.

Cheese, monterey and Peppers, sweet, green, raw types were used in this article.

Infographic

Monterey Jack vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +7360%
Contains more IronIron +111.8%
Contains more ZincZinc +2207.7%
Contains more PhosphorusPhosphorus +2120%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +116%
Contains more CopperCopper +106.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1009.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1292.9%
Contains more Vitamin B5Vitamin B5 +112.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +180%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +42.3%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B3Vitamin B3 +416.1%
Contains more Vitamin B6Vitamin B6 +183.5%
Contains more Vitamin KVitamin K +196%

All nutrients comparison - raw data values

Nutrient Monterey Jack Bell pepper DV% diff.
Vitamin C 0mg 80.4mg 89%
Saturated fat 19.066g 0.058g 86%
Calcium 746mg 10mg 74%
Phosphorus 444mg 20mg 61%
Protein 24.48g 0.86g 47%
Fats 30.28g 0.17g 46%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.39mg 0.028mg 28%
Selenium 14.5µg 0µg 26%
Zinc 3mg 0.13mg 26%
Sodium 600mg 3mg 26%
Monounsaturated fat 8.751g 0.008g 22%
Vitamin A 198µg 18µg 20%
Calories 373kcal 20kcal 18%
Vitamin B6 0.079mg 0.224mg 11%
Fiber 0g 1.7g 7%
Polyunsaturated fat 0.899g 0.062g 6%
Iron 0.72mg 0.34mg 5%
Manganese 0.011mg 0.122mg 5%
Copper 0.032mg 0.066mg 4%
Vitamin B1 0.015mg 0.057mg 4%
Magnesium 27mg 10mg 4%
Vitamin K 2.5µg 7.4µg 4%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Potassium 81mg 175mg 3%
Choline 15.4mg 5.5mg 2%
Folate 18µg 10µg 2%
Vitamin B5 0.21mg 0.099mg 2%
Vitamin B3 0.093mg 0.48mg 2%
Vitamin E 0.26mg 0.37mg 1%
Carbs 0.68g 4.64g 1%
Fructose 1.12g 1%
Net carbs 0.68g 2.94g N/A
Sugar 0.5g 2.4g N/A
Tryptophan 0.315mg 0.012mg 0%
Threonine 0.871mg 0.036mg 0%
Isoleucine 1.519mg 0.024mg 0%
Leucine 2.344mg 0.036mg 0%
Lysine 2.037mg 0.039mg 0%
Methionine 0.641mg 0.007mg 0%
Phenylalanine 1.289mg 0.092mg 0%
Valine 1.635mg 0.036mg 0%
Histidine 0.859mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +2746.5%
Contains more FatsFats +17711.8%
Contains more OtherOther +706.8%
Contains more CarbsCarbs +582.4%
Contains more WaterWater +128.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +109287.5%
Contains more Poly. FatPolyunsaturated fat +1350%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.