Monterey Jack vs. Biscuit — In-Depth Nutrition Comparison
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Differences between monterey Jack and biscuits
- Monterey Jack has more calcium, phosphorus, vitamin B12, and zinc, while biscuits have more vitamin B1, iron, vitamin B3, and manganese.
- Monterey Jack's daily need coverage for saturated fat is 74% higher.
- Biscuits contain 30 times less cholesterol than monterey Jack. Monterey Jack contains 89mg of cholesterol, while biscuits contain 3mg.
- Monterey Jack has a lower glycemic index. The glycemic index of monterey Jack is 27, while the glycemic index of biscuits is 44.
The food types used in this comparison are Cheese, monterey and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +217.4% |
| Contains more ZincZinc | +455.6% |
| Contains more PhosphorusPhosphorus | +170.7% |
| Contains more PotassiumPotassium | +49.4% |
| Contains more IronIron | +302.8% |
| Contains more CopperCopper | +156.3% |
| Contains more ManganeseManganese | +3336.4% |
| Contains more SeleniumSelenium | +34.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.8% |
| Contains more Vitamin B6Vitamin B6 | +125.7% |
| Contains more Vitamin B12Vitamin B12 | +937.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2273.3% |
| Contains more Vitamin B3Vitamin B3 | +3071% |
| Contains more Vitamin B5Vitamin B5 | +35.7% |
| Contains more FolateFolate | +238.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
| Contains more ProteinProtein | +249.7% |
| Contains more FatsFats | +85.8% |
| Contains more WaterWater | +41.9% |
| Contains more CarbsCarbs | +6458.8% |
~equal in
Other
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
| Contains more Mono. FatMonounsaturated fat | +26.3% |
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Poly. FatPolyunsaturated fat | +363.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.066g | 4.324g | 67% |
| Calcium | 746mg | 235mg | 51% |
| Phosphorus | 444mg | 164mg | 40% |
| Protein | 24.48g | 7g | 35% |
| Vitamin B12 | 0.83µg | 0.08µg | 31% |
| Cholesterol | 89mg | 3mg | 29% |
| Vitamin B1 | 0.015mg | 0.356mg | 28% |
| Iron | 0.72mg | 2.9mg | 27% |
| Fats | 30.28g | 16.3g | 22% |
| Polyunsaturated fat | 0.899g | 4.163g | 22% |
| Vitamin A | 198µg | 22% | |
| Zinc | 3mg | 0.54mg | 22% |
| Vitamin B3 | 0.093mg | 2.949mg | 18% |
| Manganese | 0.011mg | 0.378mg | 16% |
| Carbs | 0.68g | 44.6g | 15% |
| Folate | 18µg | 61µg | 11% |
| Selenium | 14.5µg | 19.5µg | 9% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B2 | 0.39mg | 0.31mg | 6% |
| Copper | 0.032mg | 0.082mg | 6% |
| Monounsaturated fat | 8.751g | 6.93g | 5% |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin B6 | 0.079mg | 0.035mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Magnesium | 27mg | 18mg | 2% |
| Vitamin B5 | 0.21mg | 0.285mg | 2% |
| Calories | 373kcal | 353kcal | 1% |
| Sodium | 600mg | 580mg | 1% |
| Potassium | 81mg | 121mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.68g | 43.1g | N/A |
| Sugar | 0.5g | 2.18g | N/A |
| Tryptophan | 0.315mg | 0.087mg | 0% |
| Threonine | 0.871mg | 0.211mg | 0% |
| Isoleucine | 1.519mg | 0.273mg | 0% |
| Leucine | 2.344mg | 0.514mg | 0% |
| Lysine | 2.037mg | 0.226mg | 0% |
| Methionine | 0.641mg | 0.132mg | 0% |
| Phenylalanine | 1.289mg | 0.347mg | 0% |
| Valine | 1.635mg | 0.313mg | 0% |
| Histidine | 0.859mg | 0.161mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
23%
Minerals Daily Need Coverage Score
72%
55%
Comparison summary
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 1.68g)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 17)
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Biscuit contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Biscuit is lower in Saturated fat (difference - 14.742g)
Which food is cheaper?
Biscuit is cheaper (difference - $4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.