Monterey Jack vs. Brown sugar — In-Depth Nutrition Comparison
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How are monterey Jack and brown sugar different?
- Monterey Jack has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and vitamin A than brown sugar.
- Daily need coverage for saturated fat for monterey Jack is 95% higher.
- Brown sugar has less saturated fat.
- Monterey Jack has a lower glycemic index (27) than brown sugar (71).
Cheese, monterey and Sugars, brown are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +798.8% |
| Contains more ZincZinc | +9900% |
| Contains more PhosphorusPhosphorus | +11000% |
| Contains more SeleniumSelenium | +1108.3% |
| Contains more PotassiumPotassium | +64.2% |
| Contains more CopperCopper | +46.9% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +481.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +59.1% |
| Contains more Vitamin B6Vitamin B6 | +92.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +569.6% |
| Contains more Vitamin B3Vitamin B3 | +18.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.066g | 0g | 87% |
| Calcium | 746mg | 83mg | 66% |
| Phosphorus | 444mg | 4mg | 63% |
| Protein | 24.48g | 0.12g | 49% |
| Fats | 30.28g | 0g | 47% |
| Vitamin B12 | 0.83µg | 0µg | 35% |
| Carbs | 0.68g | 98.09g | 32% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin B2 | 0.39mg | 0mg | 30% |
| Zinc | 3mg | 0.03mg | 27% |
| Sodium | 600mg | 28mg | 25% |
| Selenium | 14.5µg | 1.2µg | 24% |
| Vitamin A | 198µg | 0µg | 22% |
| Monounsaturated fat | 8.751g | 0g | 22% |
| Polyunsaturated fat | 0.899g | 0g | 6% |
| Folate | 18µg | 1µg | 4% |
| Magnesium | 27mg | 9mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin B6 | 0.079mg | 0.041mg | 3% |
| Vitamin B5 | 0.21mg | 0.132mg | 2% |
| Choline | 15.4mg | 2.3mg | 2% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Manganese | 0.011mg | 0.064mg | 2% |
| Vitamin E | 0.26mg | 0mg | 2% |
| Copper | 0.032mg | 0.047mg | 2% |
| Potassium | 81mg | 133mg | 2% |
| Fructose | 1.11g | 1% | |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Calories | 373kcal | 380kcal | 0% |
| Net carbs | 0.68g | 98.09g | N/A |
| Iron | 0.72mg | 0.71mg | 0% |
| Sugar | 0.5g | 97.02g | N/A |
| Vitamin B3 | 0.093mg | 0.11mg | 0% |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +20300% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +2960.4% |
| Contains more OtherOther | +688.9% |
| Contains more CarbsCarbs | +14325% |
