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  6. Monterey Jack vs. Camembert

Monterey Jack vs. Camembert — In-Depth Nutrition Comparison

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Important differences between monterey Jack and camembert

  • Monterey Jack has more calcium and phosphorus; however, camembert has more vitamin B5, vitamin B12, vitamin B6, folate, and vitamin B2.
  • Monterey Jack's daily need coverage for calcium is 36% more.
  • Camembert is lower in saturated fat.

The food varieties used in the comparison are Cheese, monterey and Cheese, camembert.

Infographic

Monterey Jack vs Camembert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +92.3%
Contains more IronIron +118.2%
Contains more CopperCopper +52.4%
Contains more ZincZinc +26.1%
Contains more PhosphorusPhosphorus +28%
Contains less SodiumSodium -28.7%
Contains more PotassiumPotassium +130.9%
Contains more ManganeseManganese +245.5%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin EVitamin E +23.8%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin KVitamin K +25%
Contains more Vitamin AVitamin A +21.7%
Contains more Vitamin B1Vitamin B1 +86.7%
Contains more Vitamin B2Vitamin B2 +25.1%
Contains more Vitamin B3Vitamin B3 +577.4%
Contains more Vitamin B5Vitamin B5 +549.5%
Contains more Vitamin B6Vitamin B6 +187.3%
Contains more Vitamin B12Vitamin B12 +56.6%
Contains more FolateFolate +244.4%
~equal in Vitamin C ~0mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Camembert DV% diff.
Calcium 746mg 388mg 36%
Vitamin B5 0.21mg 1.364mg 23%
Vitamin B12 0.83µg 1.3µg 20%
Saturated fat 19.066g 15.259g 17%
Phosphorus 444mg 347mg 14%
Vitamin B6 0.079mg 0.227mg 11%
Sodium 600mg 842mg 11%
Folate 18µg 62µg 11%
Fats 30.28g 24.26g 9%
Protein 24.48g 19.8g 9%
Vitamin B2 0.39mg 0.488mg 8%
Cholesterol 89mg 72mg 6%
Zinc 3mg 2.38mg 6%
Vitamin A 198µg 241µg 5%
Iron 0.72mg 0.33mg 5%
Monounsaturated fat 8.751g 7.023g 4%
Calories 373kcal 300kcal 4%
Potassium 81mg 187mg 3%
Vitamin B3 0.093mg 0.63mg 3%
Magnesium 27mg 20mg 2%
Polyunsaturated fat 0.899g 0.724g 1%
Vitamin B1 0.015mg 0.028mg 1%
Vitamin D 22IU 18IU 1%
Vitamin D 0.6µg 0.4µg 1%
Copper 0.032mg 0.021mg 1%
Manganese 0.011mg 0.038mg 1%
Net carbs 0.68g 0.46g N/A
Carbs 0.68g 0.46g 0%
Sugar 0.5g 0.46g N/A
Vitamin E 0.26mg 0.21mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin K 2.5µg 2µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.315mg 0.307mg 0%
Threonine 0.871mg 0.717mg 0%
Isoleucine 1.519mg 0.968mg 0%
Leucine 2.344mg 1.84mg 0%
Lysine 2.037mg 1.766mg 0%
Methionine 0.641mg 0.565mg 0%
Phenylalanine 1.289mg 1.105mg 0%
Valine 1.635mg 1.279mg 0%
Histidine 0.859mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more ProteinProtein +23.6%
Contains more FatsFats +24.8%
Contains more CarbsCarbs +47.8%
Contains more WaterWater +26.3%
~equal in Other ~3.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains more Mono. FatMonounsaturated fat +24.6%
Contains more Poly. FatPolyunsaturated fat +24.2%
Contains less Sat. FatSaturated fat -20%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.