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  6. Monterey Jack vs. Cheshire cheese

Monterey Jack vs. Cheshire cheese — In-Depth Nutrition Comparison

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A recap on differences between monterey Jack and cheshire cheese

  • Cheshire cheese has less calcium, vitamin B2, and iron.
  • Cheshire cheese contains 3 times less iron than monterey Jack. Monterey Jack contains 0.72mg of iron, while cheshire cheese contains 0.21mg.
  • Monterey Jack has less sodium.

Food varieties used in this article are Cheese, monterey and Cheese, cheshire.

Infographic

Monterey Jack vs Cheshire cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +16%
Contains more IronIron +242.9%
Contains less SodiumSodium -14.3%
Contains more PotassiumPotassium +17.3%
Contains more CopperCopper +31.3%
~equal in Zinc ~2.79mg
~equal in Phosphorus ~464mg
~equal in Manganese ~0.012mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +33.1%
Contains more Vitamin B3Vitamin B3 +16.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +17.7%
Contains more Vitamin B1Vitamin B1 +206.7%
Contains more Vitamin B5Vitamin B5 +96.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.074mg
~equal in Vitamin B12 ~0.83µg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Monterey Jack Cheshire cheese DV% diff.
Calcium 746mg 643mg 10%
Vitamin B2 0.39mg 0.293mg 7%
Iron 0.72mg 0.21mg 6%
Cholesterol 89mg 103mg 5%
Vitamin B5 0.21mg 0.413mg 4%
Sodium 600mg 700mg 4%
Vitamin A 198µg 233µg 4%
Vitamin D 22IU 3%
Choline 15.4mg 3%
Vitamin D 0.6µg 3%
Phosphorus 444mg 464mg 3%
Vitamin B1 0.015mg 0.046mg 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Protein 24.48g 23.37g 2%
Zinc 3mg 2.79mg 2%
Saturated fat 19.066g 19.475g 2%
Calories 373kcal 387kcal 1%
Copper 0.032mg 0.042mg 1%
Magnesium 27mg 21mg 1%
Carbs 0.68g 4.78g 1%
Fats 30.28g 30.6g 0%
Net carbs 0.68g 4.78g N/A
Potassium 81mg 95mg 0%
Sugar 0.5g N/A
Selenium 14.5µg 14.5µg 0%
Manganese 0.011mg 0.012mg 0%
Vitamin B3 0.093mg 0.08mg 0%
Vitamin B6 0.079mg 0.074mg 0%
Vitamin B12 0.83µg 0.83µg 0%
Folate 18µg 18µg 0%
Monounsaturated fat 8.751g 8.671g 0%
Polyunsaturated fat 0.899g 0.87g 0%
Tryptophan 0.315mg 0.3mg 0%
Threonine 0.871mg 0.832mg 0%
Isoleucine 1.519mg 1.451mg 0%
Leucine 2.344mg 2.238mg 0%
Lysine 2.037mg 1.945mg 0%
Methionine 0.641mg 0.612mg 0%
Phenylalanine 1.289mg 1.231mg 0%
Valine 1.635mg 1.56mg 0%
Histidine 0.859mg 0.821mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
Contains more CarbsCarbs +602.9%
~equal in Protein ~23.37g
~equal in Fats ~30.6g
~equal in Water ~37.65g
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
~equal in Saturated fat ~19.475g
~equal in Monounsaturated fat ~8.671g
~equal in Polyunsaturated fat ~0.87g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.