Monterey Jack vs. Chocolate cake — In-Depth Nutrition Comparison
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What are the main differences between monterey Jack and chocolate cake?
- Monterey Jack is richer in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin A, yet chocolate cake is richer in choline and copper.
- Monterey Jack's daily need coverage for calcium is 69% higher.
- Monterey Jack has 5 times more vitamin A than chocolate cake. Monterey Jack has 769IU of vitamin A, while chocolate cake has 140IU.
- Chocolate cake contains less saturated fat.
- Monterey Jack has a lower glycemic index than chocolate cake.
We used Cheese, monterey and Cake, chocolate, prepared from recipe without frosting types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1143.3% |
| Contains more ZincZinc | +334.8% |
| Contains more PhosphorusPhosphorus | +318.9% |
| Contains more SeleniumSelenium | +21.8% |
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more PotassiumPotassium | +72.8% |
| Contains more IronIron | +123.6% |
| Contains more CopperCopper | +546.9% |
| Contains less SodiumSodium | -47.5% |
| Contains more ManganeseManganese | +2445.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.1% |
| Contains more Vitamin B6Vitamin B6 | +92.7% |
| Contains more Vitamin B12Vitamin B12 | +418.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +840% |
| Contains more Vitamin B3Vitamin B3 | +1122.6% |
| Contains more Vitamin B5Vitamin B5 | +44.8% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +733.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +361.9% |
| Contains more FatsFats | +100.5% |
| Contains more WaterWater | +68.1% |
| Contains more OtherOther | +97.2% |
| Contains more CarbsCarbs | +7752.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains more Mono. FatMonounsaturated fat | +44.9% |
| Contains less Sat. FatSaturated fat | -71.5% |
| Contains more Poly. FatPolyunsaturated fat | +207.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 746mg | 60mg | 69% |
| Saturated fat | 19.066g | 5.43g | 62% |
| Phosphorus | 444mg | 106mg | 48% |
| Protein | 24.48g | 5.3g | 38% |
| Vitamin B12 | 0.83µg | 0.16µg | 28% |
| Fats | 30.28g | 15.1g | 23% |
| Vitamin A | 198µg | 22% | |
| Choline | 15.4mg | 128.4mg | 21% |
| Zinc | 3mg | 0.69mg | 21% |
| Copper | 0.032mg | 0.207mg | 19% |
| Carbs | 0.68g | 53.4g | 18% |
| Vitamin B2 | 0.39mg | 0.213mg | 14% |
| Manganese | 0.011mg | 0.28mg | 12% |
| Sodium | 600mg | 315mg | 12% |
| Polyunsaturated fat | 0.899g | 2.761g | 12% |
| Iron | 0.72mg | 1.61mg | 11% |
| Vitamin B1 | 0.015mg | 0.141mg | 11% |
| Cholesterol | 89mg | 58mg | 10% |
| Vitamin B3 | 0.093mg | 1.137mg | 7% |
| Monounsaturated fat | 8.751g | 6.039g | 7% |
| Fiber | 0g | 1.6g | 6% |
| Selenium | 14.5µg | 11.9µg | 5% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B6 | 0.079mg | 0.041mg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Potassium | 81mg | 140mg | 2% |
| Vitamin B5 | 0.21mg | 0.304mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Folate | 18µg | 27µg | 2% |
| Magnesium | 27mg | 32mg | 1% |
| Calories | 373kcal | 371kcal | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.68g | 51.8g | N/A |
| Sugar | 0.5g | N/A | |
| Tryptophan | 0.315mg | 0.068mg | 0% |
| Threonine | 0.871mg | 0.202mg | 0% |
| Isoleucine | 1.519mg | 0.24mg | 0% |
| Leucine | 2.344mg | 0.407mg | 0% |
| Lysine | 2.037mg | 0.268mg | 0% |
| Methionine | 0.641mg | 0.116mg | 0% |
| Phenylalanine | 1.289mg | 0.265mg | 0% |
| Valine | 1.635mg | 0.283mg | 0% |
| Histidine | 0.859mg | 0.12mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
19%
Minerals Daily Need Coverage Score
72%
39%
Comparison summary
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Chocolate cake is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 285mg)
Which food is lower in Saturated fat?
Chocolate cake is lower in Saturated fat (difference - 13.636g)
Which food is cheaper?
Chocolate cake is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.