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Monterey Jack vs. Chocolate milk — In-Depth Nutrition Comparison

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What are the differences between Monterey Jack and Chocolate milk?

  • Monterey Jack is richer than Chocolate milk in Calcium, Phosphorus, Zinc, Selenium, Vitamin B12, Vitamin A RAE, and Vitamin B2.
  • Monterey Jack's daily need coverage for Saturated Fat is 85% more.
  • Monterey Jack has 10 times more Sodium than Chocolate milk. While Monterey Jack has 600mg of Sodium, Chocolate milk has only 60mg.

We used Cheese, monterey and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this article.

Infographic

Monterey Jack vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +566.1%
Contains more Iron +200%
Contains more Magnesium +107.7%
Contains more Phosphorus +339.6%
Contains more Zinc +631.7%
Contains more Selenium +663.2%
Contains more Potassium +106.2%
Contains less Sodium -90%
Contains more Copper +103.1%
Contains more Manganese +600%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 224% 27% 20% 191% 8% 79% 82% 11% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Calcium +566.1%
Contains more Iron +200%
Contains more Magnesium +107.7%
Contains more Phosphorus +339.6%
Contains more Zinc +631.7%
Contains more Selenium +663.2%
Contains more Potassium +106.2%
Contains less Sodium -90%
Contains more Copper +103.1%
Contains more Manganese +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +684.7%
Contains more Vitamin E +271.4%
Contains more Vitamin B2 +140.7%
Contains more Vitamin B6 +97.5%
Contains more Folate +260%
Contains more Vitamin B12 +151.5%
Contains more Vitamin K +733.3%
Contains more Vitamin D +116.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +146.7%
Contains more Vitamin B3 +34.4%
Contains more Vitamin B5 +40.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 6% 18% 0% 4% 90% 2% 13% 19% 14% 104% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin A +684.7%
Contains more Vitamin E +271.4%
Contains more Vitamin B2 +140.7%
Contains more Vitamin B6 +97.5%
Contains more Folate +260%
Contains more Vitamin B12 +151.5%
Contains more Vitamin K +733.3%
Contains more Vitamin D +116.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +146.7%
Contains more Vitamin B3 +34.4%
Contains more Vitamin B5 +40.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +672.2%
Contains more Fats +793.2%
Contains more Other +343.8%
Contains more Carbs +1420.6%
Contains more Water +100.7%
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +672.2%
Contains more Fats +793.2%
Contains more Other +343.8%
Contains more Carbs +1420.6%
Contains more Water +100.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +783.9%
Contains more Polyunsaturated fat +625%
Contains less Saturated Fat -89%
66% 30% 3%
Saturated Fat: 19.066 g
Monounsaturated Fat: 8.751 g
Polyunsaturated fat: 0.899 g
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +783.9%
Contains more Polyunsaturated fat +625%
Contains less Saturated Fat -89%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Monterey Jack Chocolate milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Monterey Jack Chocolate milk Opinion
Net carbs 0.68g 9.54g Chocolate milk
Protein 24.48g 3.17g Monterey Jack
Fats 30.28g 3.39g Monterey Jack
Carbs 0.68g 10.34g Chocolate milk
Calories 373kcal 83kcal Monterey Jack
Sugar 0.5g 9.54g Monterey Jack
Fiber 0g 0.8g Chocolate milk
Calcium 746mg 112mg Monterey Jack
Iron 0.72mg 0.24mg Monterey Jack
Magnesium 27mg 13mg Monterey Jack
Phosphorus 444mg 101mg Monterey Jack
Potassium 81mg 167mg Chocolate milk
Sodium 600mg 60mg Chocolate milk
Zinc 3mg 0.41mg Monterey Jack
Copper 0.032mg 0.065mg Chocolate milk
Manganese 0.011mg 0.077mg Chocolate milk
Selenium 14.5µg 1.9µg Monterey Jack
Vitamin A 769IU 98IU Monterey Jack
Vitamin A RAE 198µg 27µg Monterey Jack
Vitamin E 0.26mg 0.07mg Monterey Jack
Vitamin D 22IU 51IU Chocolate milk
Vitamin D 0.6µg 1.3µg Chocolate milk
Vitamin C 0mg 0.9mg Chocolate milk
Vitamin B1 0.015mg 0.037mg Chocolate milk
Vitamin B2 0.39mg 0.162mg Monterey Jack
Vitamin B3 0.093mg 0.125mg Chocolate milk
Vitamin B5 0.21mg 0.295mg Chocolate milk
Vitamin B6 0.079mg 0.04mg Monterey Jack
Folate 18µg 5µg Monterey Jack
Vitamin B12 0.83µg 0.33µg Monterey Jack
Vitamin K 2.5µg 0.3µg Monterey Jack
Tryptophan 0.315mg 0.041mg Monterey Jack
Threonine 0.871mg 0.135mg Monterey Jack
Isoleucine 1.519mg 0.164mg Monterey Jack
Leucine 2.344mg 0.3mg Monterey Jack
Lysine 2.037mg 0.265mg Monterey Jack
Methionine 0.641mg 0.083mg Monterey Jack
Phenylalanine 1.289mg 0.164mg Monterey Jack
Valine 1.635mg 0.208mg Monterey Jack
Histidine 0.859mg 0.096mg Monterey Jack
Cholesterol 89mg 12mg Chocolate milk
Saturated Fat 19.066g 2.104g Chocolate milk
Monounsaturated Fat 8.751g 0.99g Monterey Jack
Polyunsaturated fat 0.899g 0.124g Monterey Jack

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Monterey Jack Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Monterey Jack
14%
Chocolate milk
Minerals Daily Need Coverage Score
72%
Monterey Jack
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Monterey Jack
Monterey Jack is lower in Sugar (difference - 9.04g)
Which food is lower in glycemic index?
Monterey Jack
Monterey Jack is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Monterey Jack
Monterey Jack is relatively richer in minerals
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 540mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 16.962g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.