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  6. Monterey Jack vs. Crouton

Monterey Jack vs. Crouton — In-Depth Nutrition Comparison

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What are the differences between monterey Jack and crouton?

  • Monterey Jack is higher in calcium, phosphorus, and vitamin B12, yet crouton is higher in vitamin B1, iron, selenium, vitamin B3, and folate.
  • Monterey Jack's daily need coverage for saturated fat is 88% more.
  • The amount of cholesterol in crouton is lower.
  • The glycemic index of monterey Jack is lower.

We used Cheese, monterey and Croutons, plain types in this article.

Infographic

Monterey Jack vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Contains more CalciumCalcium +881.6%
Contains more ZincZinc +237.1%
Contains more PhosphorusPhosphorus +286.1%
Contains less SodiumSodium -14%
Contains more MagnesiumMagnesium +14.8%
Contains more PotassiumPotassium +53.1%
Contains more IronIron +466.7%
Contains more CopperCopper +409.4%
Contains more ManganeseManganese +4445.5%
Contains more SeleniumSelenium +158.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +43.4%
Contains more Vitamin B6Vitamin B6 +203.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +4053.3%
Contains more Vitamin B3Vitamin B3 +5748.4%
Contains more Vitamin B5Vitamin B5 +104.3%
Contains more FolateFolate +633.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Crouton DV% diff.
Saturated fat 19.066g 1.51g 80%
Calcium 746mg 76mg 67%
Vitamin B1 0.015mg 0.623mg 51%
Phosphorus 444mg 115mg 47%
Iron 0.72mg 4.08mg 42%
Selenium 14.5µg 37.5µg 42%
Fats 30.28g 6.6g 36%
Vitamin B12 0.83µg 0µg 35%
Vitamin B3 0.093mg 5.439mg 33%
Cholesterol 89mg 0mg 30%
Folate 18µg 132µg 29%
Protein 24.48g 11.9g 25%
Carbs 0.68g 73.5g 24%
Vitamin A 198µg 0µg 22%
Manganese 0.011mg 0.5mg 21%
Fiber 0g 5.1g 20%
Zinc 3mg 0.89mg 19%
Copper 0.032mg 0.163mg 15%
Monounsaturated fat 8.751g 3.059g 14%
Vitamin B2 0.39mg 0.272mg 9%
Sodium 600mg 698mg 4%
Vitamin B5 0.21mg 0.429mg 4%
Vitamin B6 0.079mg 0.026mg 4%
Vitamin D 0.6µg 3%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Polyunsaturated fat 0.899g 1.273g 2%
Calories 373kcal 407kcal 2%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Potassium 81mg 124mg 1%
Magnesium 27mg 31mg 1%
Net carbs 0.68g 68.4g N/A
Sugar 0.5g N/A
Tryptophan 0.315mg 0.14mg 0%
Threonine 0.871mg 0.337mg 0%
Isoleucine 1.519mg 0.456mg 0%
Leucine 2.344mg 0.832mg 0%
Lysine 2.037mg 0.278mg 0%
Methionine 0.641mg 0.211mg 0%
Phenylalanine 1.289mg 0.586mg 0%
Valine 1.635mg 0.514mg 0%
Histidine 0.859mg 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more ProteinProtein +105.7%
Contains more FatsFats +358.8%
Contains more WaterWater +645.6%
Contains more OtherOther +42%
Contains more CarbsCarbs +10708.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
Contains more Mono. FatMonounsaturated fat +186.1%
Contains less Sat. FatSaturated fat -92.1%
Contains more Poly. FatPolyunsaturated fat +41.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.