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  6. Monterey Jack vs. Dried fruit

Monterey Jack vs. Dried fruit — In-Depth Nutrition Comparison

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What are the differences between monterey Jack and dried fruit?

  • Monterey Jack is higher in calcium, phosphorus, and vitamin B12, yet dried fruit is higher in vitamin A, copper, potassium, fiber, and vitamin E.
  • Monterey Jack's daily need coverage for saturated fat is 95% more.
  • The amount of cholesterol in dried fruit is lower.

We used Cheese, monterey and Apricots, dried, sulfured, uncooked types in this article.

Infographic

Monterey Jack vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more CalciumCalcium +1256.4%
Contains more ZincZinc +669.2%
Contains more PhosphorusPhosphorus +525.4%
Contains more SeleniumSelenium +559.1%
Contains more MagnesiumMagnesium +18.5%
Contains more PotassiumPotassium +1334.6%
Contains more IronIron +269.4%
Contains more CopperCopper +971.9%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +2036.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +427%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +80%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1565.4%
Contains more Vitamin B3Vitamin B3 +2683.9%
Contains more Vitamin B5Vitamin B5 +145.7%
Contains more Vitamin B6Vitamin B6 +81%
Contains more Vitamin KVitamin K +24%
~equal in Vitamin A ~180µg
~equal in Vitamin B1 ~0.015mg
~equal in Choline ~13.9mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Dried fruit DV% diff.
Saturated fat 19.066g 0.017g 87%
Calcium 746mg 55mg 69%
Phosphorus 444mg 71mg 53%
Fats 30.28g 0.51g 46%
Protein 24.48g 3.39g 42%
Vitamin B12 0.83µg 0µg 35%
Copper 0.032mg 0.343mg 35%
Potassium 81mg 1162mg 32%
Cholesterol 89mg 0mg 30%
Fiber 0g 7.3g 29%
Vitamin E 0.26mg 4.33mg 27%
Sodium 600mg 10mg 26%
Vitamin B2 0.39mg 0.074mg 24%
Iron 0.72mg 2.66mg 24%
Zinc 3mg 0.39mg 24%
Monounsaturated fat 8.751g 0.074g 22%
Selenium 14.5µg 2.2µg 22%
Carbs 0.68g 62.64g 21%
Vitamin B3 0.093mg 2.589mg 16%
Fructose 12.47g 16%
Manganese 0.011mg 0.235mg 10%
Calories 373kcal 241kcal 7%
Polyunsaturated fat 0.899g 0.074g 6%
Vitamin B5 0.21mg 0.516mg 6%
Vitamin B6 0.079mg 0.143mg 5%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Folate 18µg 10µg 2%
Vitamin A 198µg 180µg 2%
Magnesium 27mg 32mg 1%
Vitamin C 0mg 1mg 1%
Vitamin K 2.5µg 3.1µg 1%
Net carbs 0.68g 55.34g N/A
Sugar 0.5g 53.44g N/A
Starch 0.35g 0%
Vitamin B1 0.015mg 0.015mg 0%
Choline 15.4mg 13.9mg 0%
Tryptophan 0.315mg 0.016mg 0%
Threonine 0.871mg 0.073mg 0%
Isoleucine 1.519mg 0.063mg 0%
Leucine 2.344mg 0.105mg 0%
Lysine 2.037mg 0.083mg 0%
Methionine 0.641mg 0.015mg 0%
Phenylalanine 1.289mg 0.062mg 0%
Valine 1.635mg 0.078mg 0%
Histidine 0.859mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +622.1%
Contains more FatsFats +5837.3%
Contains more WaterWater +32.8%
Contains more OtherOther +38.1%
Contains more CarbsCarbs +9111.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +11725.7%
Contains more Poly. FatPolyunsaturated fat +1114.9%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.