Monterey Jack vs. Duck egg — In-Depth Nutrition Comparison
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Summary of differences between monterey Jack and duck eggs
- Monterey Jack has more calcium and phosphorus; however, duck eggs are higher in vitamin B12, choline, selenium, iron, and vitamin B5.
- Duck eggs cover your daily need for cholesterol, 265% more than monterey Jack.
- Monterey Jack has 12 times more calcium than duck eggs. While monterey Jack has 746mg of calcium, duck eggs have only 64mg.
- Duck eggs have less saturated fat.
These are the specific foods used in this comparison Cheese, monterey and Egg, duck, whole, fresh, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +1065.6% |
| Contains more ZincZinc | +112.8% |
| Contains more PhosphorusPhosphorus | +101.8% |
| Contains more PotassiumPotassium | +174.1% |
| Contains more IronIron | +434.7% |
| Contains more CopperCopper | +93.8% |
| Contains less SodiumSodium | -75.7% |
| Contains more ManganeseManganese | +245.5% |
| Contains more SeleniumSelenium | +151% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +525% |
| Contains more Vitamin EVitamin E | +415.4% |
| Contains more Vitamin DVitamin D | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +940% |
| Contains more Vitamin B3Vitamin B3 | +115.1% |
| Contains more Vitamin B5Vitamin B5 | +786.7% |
| Contains more Vitamin B6Vitamin B6 | +216.5% |
| Contains more Vitamin B12Vitamin B12 | +550.6% |
| Contains more FolateFolate | +344.4% |
| Contains more CholineCholine | +1610.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 89mg | 884mg | 265% |
| Vitamin B12 | 0.83µg | 5.4µg | 190% |
| Saturated fat | 19.066g | 3.681g | 70% |
| Calcium | 746mg | 64mg | 68% |
| Choline | 15.4mg | 263.4mg | 45% |
| Selenium | 14.5µg | 36.4µg | 40% |
| Iron | 0.72mg | 3.85mg | 39% |
| Vitamin B5 | 0.21mg | 1.862mg | 33% |
| Phosphorus | 444mg | 220mg | 32% |
| Fats | 30.28g | 13.77g | 25% |
| Protein | 24.48g | 12.81g | 23% |
| Sodium | 600mg | 146mg | 20% |
| Folate | 18µg | 80µg | 16% |
| Zinc | 3mg | 1.41mg | 14% |
| Vitamin B6 | 0.079mg | 0.25mg | 13% |
| Vitamin B1 | 0.015mg | 0.156mg | 12% |
| Calories | 373kcal | 185kcal | 9% |
| Vitamin E | 0.26mg | 1.34mg | 7% |
| Vitamin D | 0.6µg | 1.7µg | 6% |
| Monounsaturated fat | 8.751g | 6.525g | 6% |
| Vitamin D | 22IU | 69IU | 6% |
| Potassium | 81mg | 222mg | 4% |
| Copper | 0.032mg | 0.062mg | 3% |
| Polyunsaturated fat | 0.899g | 1.223g | 2% |
| Magnesium | 27mg | 17mg | 2% |
| Vitamin K | 2.5µg | 0.4µg | 2% |
| Manganese | 0.011mg | 0.038mg | 1% |
| Vitamin B2 | 0.39mg | 0.404mg | 1% |
| Vitamin B3 | 0.093mg | 0.2mg | 1% |
| Carbs | 0.68g | 1.45g | 0% |
| Net carbs | 0.68g | 1.45g | N/A |
| Sugar | 0.5g | 0.93g | N/A |
| Vitamin A | 198µg | 194µg | 0% |
| Tryptophan | 0.315mg | 0.26mg | 0% |
| Threonine | 0.871mg | 0.736mg | 0% |
| Isoleucine | 1.519mg | 0.598mg | 0% |
| Leucine | 2.344mg | 1.097mg | 0% |
| Lysine | 2.037mg | 0.951mg | 0% |
| Methionine | 0.641mg | 0.576mg | 0% |
| Phenylalanine | 1.289mg | 0.84mg | 0% |
| Valine | 1.635mg | 0.885mg | 0% |
| Histidine | 0.859mg | 0.32mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
12.81 g
Fats:
13.77 g
Carbs:
1.45 g
Water:
70.83 g
Other:
1.14 g
| Contains more ProteinProtein | +91.1% |
| Contains more FatsFats | +119.9% |
| Contains more OtherOther | +211.4% |
| Contains more CarbsCarbs | +113.2% |
| Contains more WaterWater | +72.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
3.681 g
Monounsaturated fat:
Mono. Fat
6.525 g
Polyunsaturated fat:
Poly. Fat
1.223 g
| Contains more Mono. FatMonounsaturated fat | +34.1% |
| Contains less Sat. FatSaturated fat | -80.7% |
| Contains more Poly. FatPolyunsaturated fat | +36% |
