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  6. Monterey Jack vs. Eggplant

Monterey Jack vs. Eggplant — In-Depth Nutrition Comparison

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The main differences between monterey Jack and eggplant

  • Monterey Jack is richer than eggplant in calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and vitamin A.
  • Daily need coverage for saturated fat for monterey Jack is 95% higher.
  • Eggplant contains less cholesterol.

Food types used in this article are Cheese, monterey and Eggplant, raw.

Infographic

Monterey Jack vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +8188.9%
Contains more IronIron +213%
Contains more ZincZinc +1775%
Contains more PhosphorusPhosphorus +1750%
Contains more SeleniumSelenium +4733.3%
Contains more PotassiumPotassium +182.7%
Contains more CopperCopper +153.1%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +2009.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +954.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +123.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B3Vitamin B3 +597.8%
Contains more Vitamin B5Vitamin B5 +33.8%
Contains more Vitamin KVitamin K +40%
Contains more FolateFolate +22.2%
~equal in Vitamin B6 ~0.084mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Eggplant DV% diff.
Saturated fat 19.066g 0.034g 87%
Calcium 746mg 9mg 74%
Phosphorus 444mg 24mg 60%
Protein 24.48g 0.98g 47%
Fats 30.28g 0.18g 46%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.39mg 0.037mg 27%
Selenium 14.5µg 0.3µg 26%
Zinc 3mg 0.16mg 26%
Sodium 600mg 2mg 26%
Monounsaturated fat 8.751g 0.016g 22%
Vitamin A 198µg 1µg 22%
Calories 373kcal 25kcal 17%
Fiber 0g 3g 12%
Manganese 0.011mg 0.232mg 10%
Iron 0.72mg 0.23mg 6%
Copper 0.032mg 0.081mg 5%
Polyunsaturated fat 0.899g 0.076g 5%
Potassium 81mg 229mg 4%
Vitamin D 0.6µg 0µg 3%
Magnesium 27mg 14mg 3%
Vitamin D 22IU 0IU 3%
Vitamin B3 0.093mg 0.649mg 3%
Carbs 0.68g 5.88g 2%
Vitamin C 0mg 2.2mg 2%
Choline 15.4mg 6.9mg 2%
Fructose 1.54g 2%
Vitamin B1 0.015mg 0.039mg 2%
Vitamin K 2.5µg 3.5µg 1%
Vitamin B5 0.21mg 0.281mg 1%
Folate 18µg 22µg 1%
Net carbs 0.68g 2.88g N/A
Sugar 0.5g 3.53g N/A
Vitamin E 0.26mg 0.3mg 0%
Vitamin B6 0.079mg 0.084mg 0%
Tryptophan 0.315mg 0.009mg 0%
Threonine 0.871mg 0.037mg 0%
Isoleucine 1.519mg 0.045mg 0%
Leucine 2.344mg 0.064mg 0%
Lysine 2.037mg 0.047mg 0%
Methionine 0.641mg 0.011mg 0%
Phenylalanine 1.289mg 0.043mg 0%
Valine 1.635mg 0.053mg 0%
Histidine 0.859mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +2398%
Contains more FatsFats +16722.2%
Contains more OtherOther +437.9%
Contains more CarbsCarbs +764.7%
Contains more WaterWater +125.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +54593.8%
Contains more Poly. FatPolyunsaturated fat +1082.9%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.