Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Monterey Jack
  5. Compare
  6. Monterey Jack vs. Espresso

Monterey Jack vs. Espresso — In-Depth Nutrition Comparison

Compare

A recap on differences between monterey Jack and espresso

  • Monterey Jack has more calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2; however, espresso is higher in vitamin B3.
  • Monterey Jack covers your daily saturated fat needs 95% more than espresso.
  • Espresso has less cholesterol.
  • The glycemic index of monterey Jack is higher.

Food varieties used in this article are Cheese, monterey and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Monterey Jack vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +37200%
Contains more IronIron +453.8%
Contains more ZincZinc +5900%
Contains more PhosphorusPhosphorus +6242.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +196.3%
Contains more PotassiumPotassium +42%
Contains more CopperCopper +56.3%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +354.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +120.3%
Contains more Vitamin B5Vitamin B5 +650%
Contains more Vitamin B6Vitamin B6 +3850%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +1700%
Contains more CholineCholine +492.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +5498.9%

All nutrients comparison - raw data values

Nutrient Monterey Jack Espresso DV% diff.
Saturated fat 19.066g 0.092g 86%
Calcium 746mg 2mg 74%
Phosphorus 444mg 7mg 62%
Caffeine 0mg 212mg 53%
Protein 24.48g 0.12g 49%
Fats 30.28g 0.18g 46%
Vitamin B12 0.83µg 0µg 35%
Vitamin B3 0.093mg 5.207mg 32%
Cholesterol 89mg 0mg 30%
Zinc 3mg 0.05mg 27%
Selenium 14.5µg 0µg 26%
Sodium 600mg 14mg 25%
Monounsaturated fat 8.751g 0g 22%
Vitamin A 198µg 0µg 22%
Calories 373kcal 9kcal 18%
Vitamin B2 0.39mg 0.177mg 16%
Magnesium 27mg 80mg 13%
Iron 0.72mg 0.13mg 7%
Vitamin B6 0.079mg 0.002mg 6%
Polyunsaturated fat 0.899g 0.092g 5%
Folate 18µg 1µg 4%
Vitamin B5 0.21mg 0.028mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 2.6mg 2%
Vitamin K 2.5µg 0.1µg 2%
Copper 0.032mg 0.05mg 2%
Manganese 0.011mg 0.05mg 2%
Vitamin E 0.26mg 0.01mg 2%
Vitamin B1 0.015mg 0.001mg 1%
Potassium 81mg 115mg 1%
Vitamin C 0mg 0.2mg 0%
Carbs 0.68g 1.67g 0%
Net carbs 0.68g 1.67g N/A
Sugar 0.5g 0g N/A
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +20300%
Contains more FatsFats +16722.2%
Contains more OtherOther +1443.5%
Contains more CarbsCarbs +145.6%
Contains more WaterWater +138.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +877.2%
Contains less Sat. FatSaturated fat -99.5%

People also compare

Monterey Jack
Monterey Jack vs Gouda cheese
Gouda cheese
Monterey Jack
Monterey Jack vs Brunost
Brunost
Monterey Jack
Monterey Jack vs Limburger
Limburger
Espresso
Espresso vs Tea
Tea
Espresso
Espresso vs Coffee
Coffee
Espresso
Espresso vs Instant coffee
Instant coffee

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.