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  6. Monterey Jack vs. Fontina

Monterey Jack vs. Fontina — In-Depth Nutrition Comparison

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A recap on differences between monterey Jack and fontina

  • Monterey Jack has more calcium, vitamin B2, phosphorus, and iron; however, fontina is higher in vitamin B12 and polyunsaturated fat.
  • Fontina covers your daily vitamin B12 needs 35% more than monterey Jack.
  • Fontina contains 3 times less iron than monterey Jack. Monterey Jack contains 0.72mg of iron, while fontina contains 0.23mg.
  • Monterey Jack has less cholesterol.

Food varieties used in this article are Cheese, monterey and Cheese, fontina.

Infographic

Monterey Jack vs Fontina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +35.6%
Contains more PotassiumPotassium +26.6%
Contains more IronIron +213%
Contains more CopperCopper +28%
Contains more PhosphorusPhosphorus +28.3%
Contains less SodiumSodium -25%
Contains more ZincZinc +16.7%
Contains more ManganeseManganese +27.3%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin B2Vitamin B2 +91.2%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +31.8%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B3Vitamin B3 +61.3%
Contains more Vitamin B5Vitamin B5 +104.3%
Contains more Vitamin B12Vitamin B12 +102.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.27mg
~equal in Vitamin D ~0.6µg
~equal in Vitamin B6 ~0.083mg
~equal in Vitamin K ~2.6µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Fontina DV% diff.
Vitamin B12 0.83µg 1.68µg 35%
Calcium 746mg 550mg 20%
Vitamin B2 0.39mg 0.204mg 14%
Phosphorus 444mg 346mg 14%
Cholesterol 89mg 116mg 9%
Sodium 600mg 800mg 9%
Vitamin A 198µg 261µg 7%
Iron 0.72mg 0.23mg 6%
Polyunsaturated fat 0.899g 1.654g 5%
Zinc 3mg 3.5mg 5%
Vitamin B5 0.21mg 0.429mg 4%
Folate 18µg 6µg 3%
Magnesium 27mg 14mg 3%
Protein 24.48g 25.6g 2%
Calories 373kcal 389kcal 1%
Saturated fat 19.066g 19.196g 1%
Vitamin B1 0.015mg 0.021mg 1%
Fats 30.28g 31.14g 1%
Copper 0.032mg 0.025mg 1%
Potassium 81mg 64mg 1%
Carbs 0.68g 1.55g 0%
Net carbs 0.68g 1.55g N/A
Vitamin D 22IU 23IU 0%
Sugar 0.5g 1.55g N/A
Vitamin E 0.26mg 0.27mg 0%
Vitamin D 0.6µg 0.6µg 0%
Manganese 0.011mg 0.014mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.093mg 0.15mg 0%
Vitamin B6 0.079mg 0.083mg 0%
Vitamin K 2.5µg 2.6µg 0%
Choline 15.4mg 15.4mg 0%
Monounsaturated fat 8.751g 8.687g 0%
Tryptophan 0.315mg 0.361mg 0%
Threonine 0.871mg 0.935mg 0%
Isoleucine 1.519mg 1.384mg 0%
Leucine 2.344mg 2.664mg 0%
Lysine 2.037mg 2.328mg 0%
Methionine 0.641mg 0.706mg 0%
Phenylalanine 1.289mg 1.497mg 0%
Valine 1.635mg 1.926mg 0%
Histidine 0.859mg 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +127.9%
~equal in Protein ~25.6g
~equal in Fats ~31.14g
~equal in Water ~37.92g
~equal in Other ~3.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains more Poly. FatPolyunsaturated fat +84%
~equal in Saturated fat ~19.196g
~equal in Monounsaturated fat ~8.687g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.