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Monterey Jack vs. Frozen yogurt — In-Depth Nutrition Comparison

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Important differences between Monterey Jack and Frozen yogurt

  • Frozen yogurt has less Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, Vitamin A RAE, and Vitamin B2.
  • Monterey Jack's daily need coverage for Saturated Fat is 84% more.
  • Monterey Jack has 12 times more Vitamin B12 than Frozen yogurt. Monterey Jack has 0.83µg of Vitamin B12, while Frozen yogurt has 0.07µg.
  • Frozen yogurt is lower in Sodium.

The food varieties used in the comparison are Cheese, monterey and Frozen yogurts, flavors other than chocolate.

Infographic

Monterey Jack vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +646%
Contains more Iron +56.5%
Contains more Magnesium +170%
Contains more Phosphorus +398.9%
Contains more Zinc +971.4%
Contains more Copper +255.6%
Contains more Selenium +663.2%
Contains more Potassium +92.6%
Contains less Sodium -89.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 224% 27% 20% 191% 8% 79% 82% 11% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Contains more Calcium +646%
Contains more Iron +56.5%
Contains more Magnesium +170%
Contains more Phosphorus +398.9%
Contains more Zinc +971.4%
Contains more Copper +255.6%
Contains more Selenium +663.2%
Contains more Potassium +92.6%
Contains less Sodium -89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +336.9%
Contains more Vitamin E +188.9%
Contains more Vitamin D +500%
Contains more Vitamin B2 +116.7%
Contains more Vitamin B3 +32.9%
Contains more Vitamin B6 +97.5%
Contains more Folate +350%
Contains more Vitamin B12 +1085.7%
Contains more Vitamin K +733.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 6% 18% 0% 4% 90% 2% 13% 19% 14% 104% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 1%
Contains more Vitamin A +336.9%
Contains more Vitamin E +188.9%
Contains more Vitamin D +500%
Contains more Vitamin B2 +116.7%
Contains more Vitamin B3 +32.9%
Contains more Vitamin B6 +97.5%
Contains more Folate +350%
Contains more Vitamin B12 +1085.7%
Contains more Vitamin K +733.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +716%
Contains more Fats +741.1%
Contains more Other +491.7%
Contains more Carbs +3076.5%
Contains more Water +73.6%
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more Protein +716%
Contains more Fats +741.1%
Contains more Other +491.7%
Contains more Carbs +3076.5%
Contains more Water +73.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +787.5%
Contains more Polyunsaturated fat +799%
Contains less Saturated Fat -87.8%
66% 30% 3%
Saturated Fat: 19.066 g
Monounsaturated Fat: 8.751 g
Polyunsaturated fat: 0.899 g
68% 29% 3%
Saturated Fat: 2.326 g
Monounsaturated Fat: 0.986 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +787.5%
Contains more Polyunsaturated fat +799%
Contains less Saturated Fat -87.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Monterey Jack Frozen yogurt
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Monterey Jack Frozen yogurt Opinion
Net carbs 0.68g 21.6g Frozen yogurt
Protein 24.48g 3g Monterey Jack
Fats 30.28g 3.6g Monterey Jack
Carbs 0.68g 21.6g Frozen yogurt
Calories 373kcal 127kcal Monterey Jack
Sugar 0.5g 19.92g Monterey Jack
Calcium 746mg 100mg Monterey Jack
Iron 0.72mg 0.46mg Monterey Jack
Magnesium 27mg 10mg Monterey Jack
Phosphorus 444mg 89mg Monterey Jack
Potassium 81mg 156mg Frozen yogurt
Sodium 600mg 63mg Frozen yogurt
Zinc 3mg 0.28mg Monterey Jack
Copper 0.032mg 0.009mg Monterey Jack
Manganese 0.011mg Monterey Jack
Selenium 14.5µg 1.9µg Monterey Jack
Vitamin A 769IU 176IU Monterey Jack
Vitamin A RAE 198µg 49µg Monterey Jack
Vitamin E 0.26mg 0.09mg Monterey Jack
Vitamin D 22IU 3IU Monterey Jack
Vitamin D 0.6µg 0.1µg Monterey Jack
Vitamin C 0mg 0.7mg Frozen yogurt
Vitamin B1 0.015mg 0.04mg Frozen yogurt
Vitamin B2 0.39mg 0.18mg Monterey Jack
Vitamin B3 0.093mg 0.07mg Monterey Jack
Vitamin B5 0.21mg Monterey Jack
Vitamin B6 0.079mg 0.04mg Monterey Jack
Folate 18µg 4µg Monterey Jack
Vitamin B12 0.83µg 0.07µg Monterey Jack
Vitamin K 2.5µg 0.3µg Monterey Jack
Tryptophan 0.315mg Monterey Jack
Threonine 0.871mg Monterey Jack
Isoleucine 1.519mg Monterey Jack
Leucine 2.344mg Monterey Jack
Lysine 2.037mg Monterey Jack
Methionine 0.641mg Monterey Jack
Phenylalanine 1.289mg Monterey Jack
Valine 1.635mg Monterey Jack
Histidine 0.859mg Monterey Jack
Cholesterol 89mg 13mg Frozen yogurt
Saturated Fat 19.066g 2.326g Frozen yogurt
Monounsaturated Fat 8.751g 0.986g Monterey Jack
Polyunsaturated fat 0.899g 0.1g Monterey Jack

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Monterey Jack Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Monterey Jack
8%
Frozen yogurt
Minerals Daily Need Coverage Score
72%
Monterey Jack
14%
Frozen yogurt

Comparison summary

Which food is lower in Sugar?
Monterey Jack
Monterey Jack is lower in Sugar (difference - 19.42g)
Which food is lower in glycemic index?
Monterey Jack
Monterey Jack is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Monterey Jack
Monterey Jack is relatively richer in minerals
Which food is richer in vitamins?
Monterey Jack
Monterey Jack is relatively richer in vitamins
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 537mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 16.74g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.