Monterey Jack vs. Frozen yogurt — In-Depth Nutrition Comparison
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Important differences between monterey Jack and frozen yogurt
- Frozen yogurt has less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin A.
- Monterey Jack's daily need coverage for saturated fat is 84% more.
- Monterey Jack has 12 times more vitamin B12 than frozen yogurt. Monterey Jack has 0.83µg of vitamin B12, while frozen yogurt has 0.07µg.
- Frozen yogurt is lower in sodium.
- Frozen yogurt has a higher glycemic index than monterey Jack.
The food varieties used in the comparison are Cheese, monterey and Frozen yogurts, flavors other than chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +646% |
| Contains more IronIron | +56.5% |
| Contains more CopperCopper | +255.6% |
| Contains more ZincZinc | +971.4% |
| Contains more PhosphorusPhosphorus | +398.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +663.2% |
| Contains more PotassiumPotassium | +92.6% |
| Contains less SodiumSodium | -89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +304.1% |
| Contains more Vitamin EVitamin E | +188.9% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +32.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +97.5% |
| Contains more Vitamin B12Vitamin B12 | +1085.7% |
| Contains more Vitamin KVitamin K | +733.3% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more CholineCholine | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.066g | 2.326g | 76% |
| Calcium | 746mg | 100mg | 65% |
| Phosphorus | 444mg | 89mg | 51% |
| Protein | 24.48g | 3g | 43% |
| Fats | 30.28g | 3.6g | 41% |
| Vitamin B12 | 0.83µg | 0.07µg | 32% |
| Zinc | 3mg | 0.28mg | 25% |
| Cholesterol | 89mg | 13mg | 25% |
| Selenium | 14.5µg | 1.9µg | 23% |
| Sodium | 600mg | 63mg | 23% |
| Monounsaturated fat | 8.751g | 0.986g | 19% |
| Vitamin A | 198µg | 49µg | 17% |
| Vitamin B2 | 0.39mg | 0.18mg | 16% |
| Calories | 373kcal | 127kcal | 12% |
| Carbs | 0.68g | 21.6g | 7% |
| Polyunsaturated fat | 0.899g | 0.1g | 5% |
| Vitamin B5 | 0.21mg | 4% | |
| Folate | 18µg | 4µg | 4% |
| Magnesium | 27mg | 10mg | 4% |
| Copper | 0.032mg | 0.009mg | 3% |
| Iron | 0.72mg | 0.46mg | 3% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Vitamin B6 | 0.079mg | 0.04mg | 3% |
| Vitamin K | 2.5µg | 0.3µg | 2% |
| Potassium | 81mg | 156mg | 2% |
| Vitamin D | 22IU | 3IU | 2% |
| Vitamin B1 | 0.015mg | 0.04mg | 2% |
| Vitamin E | 0.26mg | 0.09mg | 1% |
| Choline | 15.4mg | 23.1mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 0.68g | 21.6g | N/A |
| Sugar | 0.5g | 19.92g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.093mg | 0.07mg | 0% |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more ProteinProtein | +716% |
| Contains more FatsFats | +741.1% |
| Contains more OtherOther | +491.7% |
| Contains more CarbsCarbs | +3076.5% |
| Contains more WaterWater | +73.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +787.5% |
| Contains more Poly. FatPolyunsaturated fat | +799% |
| Contains less Sat. FatSaturated fat | -87.8% |
