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  6. Monterey Jack vs. Halva

Monterey Jack vs. Halva — In-Depth Nutrition Comparison

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Important differences between monterey Jack and halva

  • Monterey Jack has more calcium and vitamin B12; however, halva has more copper, iron, magnesium, manganese, vitamin B1, and phosphorus.
  • Halva's daily need coverage for copper is 130% more.
  • Halva has a higher glycemic index than monterey Jack.

The food varieties used in the comparison are Cheese, monterey and Candies, halavah, plain.

Infographic

Monterey Jack vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Halva
Halva
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more CalciumCalcium +2160.6%
Contains more SeleniumSelenium +26.1%
Contains more MagnesiumMagnesium +707.4%
Contains more PotassiumPotassium +130.9%
Contains more IronIron +529.2%
Contains more CopperCopper +3656.3%
Contains more ZincZinc +44%
Contains more PhosphorusPhosphorus +36.7%
Contains less SodiumSodium -67.5%
Contains more ManganeseManganese +7836.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Halva
Halva
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +343.2%
Contains more Vitamin B5Vitamin B5 +20.7%
Contains more Vitamin B12Vitamin B12 +1975%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2726.7%
Contains more Vitamin B3Vitamin B3 +2971%
Contains more Vitamin B6Vitamin B6 +340.5%
Contains more FolateFolate +261.1%

All nutrients comparison - raw data values

Nutrient Monterey Jack Halva DV% diff.
Copper 0.032mg 1.202mg 130%
Calcium 746mg 33mg 71%
Saturated fat 19.066g 4.127g 68%
Polyunsaturated fat 0.899g 8.481g 51%
Iron 0.72mg 4.53mg 48%
Magnesium 27mg 218mg 45%
Manganese 0.011mg 0.873mg 37%
Vitamin B1 0.015mg 0.424mg 34%
Vitamin B12 0.83µg 0.04µg 33%
Cholesterol 89mg 0mg 30%
Protein 24.48g 12.49g 24%
Phosphorus 444mg 607mg 23%
Vitamin B2 0.39mg 0.088mg 23%
Vitamin A 198µg 0µg 22%
Vitamin B6 0.079mg 0.348mg 21%
Carbs 0.68g 60.49g 20%
Fiber 0g 4.5g 18%
Sodium 600mg 195mg 18%
Vitamin B3 0.093mg 2.856mg 17%
Fats 30.28g 21.52g 13%
Folate 18µg 65µg 12%
Zinc 3mg 4.32mg 12%
Calories 373kcal 469kcal 5%
Selenium 14.5µg 11.5µg 5%
Vitamin D 0.6µg 3%
Potassium 81mg 187mg 3%
Vitamin D 22IU 3%
Choline 15.4mg 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Monounsaturated fat 8.751g 8.194g 1%
Vitamin B5 0.21mg 0.174mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0.68g 55.99g N/A
Sugar 0.5g N/A
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Halva
Halva
1
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more ProteinProtein +96%
Contains more FatsFats +40.7%
Contains more WaterWater +1017.4%
Contains more OtherOther +94%
Contains more CarbsCarbs +8795.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Poly. FatPolyunsaturated fat +843.4%
~equal in Monounsaturated fat ~8.194g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.