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  6. Monterey Jack vs. Lemongrass

Monterey Jack vs. Lemongrass — In-Depth Nutrition Comparison

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What are the differences between monterey Jack and lemongrass?

  • Monterey Jack is higher in calcium, phosphorus, vitamin B12, and selenium, yet lemongrass is higher in manganese, iron, and copper.
  • Lemongrass's daily need coverage for manganese is 227% more.
  • The amount of cholesterol in lemongrass is lower.

We used Cheese, monterey and Lemon grass (citronella), raw types in this article.

Infographic

Monterey Jack vs Lemongrass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more CalciumCalcium +1047.7%
Contains more ZincZinc +34.5%
Contains more PhosphorusPhosphorus +339.6%
Contains more SeleniumSelenium +1971.4%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +792.6%
Contains more IronIron +1034.7%
Contains more CopperCopper +731.3%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +47390.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +188.9%
Contains more Vitamin B5Vitamin B5 +320%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B3Vitamin B3 +1083.9%
Contains more FolateFolate +316.7%
~equal in Vitamin B6 ~0.08mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Lemongrass DV% diff.
Manganese 0.011mg 5.224mg 227%
Iron 0.72mg 8.17mg 93%
Saturated fat 19.066g 0.119g 86%
Calcium 746mg 65mg 68%
Phosphorus 444mg 101mg 49%
Fats 30.28g 0.49g 46%
Protein 24.48g 1.82g 45%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Sodium 600mg 6mg 26%
Copper 0.032mg 0.266mg 26%
Selenium 14.5µg 0.7µg 25%
Vitamin A 198µg 0µg 22%
Monounsaturated fat 8.751g 0.054g 22%
Vitamin B2 0.39mg 0.135mg 20%
Potassium 81mg 723mg 19%
Folate 18µg 75µg 14%
Calories 373kcal 99kcal 14%
Carbs 0.68g 25.31g 8%
Magnesium 27mg 60mg 8%
Zinc 3mg 2.23mg 7%
Vitamin B3 0.093mg 1.101mg 6%
Polyunsaturated fat 0.899g 0.17g 5%
Vitamin B1 0.015mg 0.065mg 4%
Choline 15.4mg 3%
Vitamin B5 0.21mg 0.05mg 3%
Vitamin C 0mg 2.6mg 3%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Net carbs 0.68g 25.31g N/A
Sugar 0.5g N/A
Vitamin B6 0.079mg 0.08mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +1245.1%
Contains more FatsFats +6079.6%
Contains more OtherOther +97.2%
Contains more CarbsCarbs +3622.1%
Contains more WaterWater +72.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +16105.6%
Contains more Poly. FatPolyunsaturated fat +428.8%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.