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  6. Monterey Jack vs. Lentil soup

Monterey Jack vs. Lentil soup — In-Depth Nutrition Comparison

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Important differences between monterey Jack and lentil soup

  • Lentil soup has less calcium, phosphorus, vitamin B12, vitamin B2, selenium, zinc, and vitamin A.
  • Monterey Jack's daily need coverage for saturated fat is 93% more.
  • Monterey Jack has 48 times more selenium than lentil soup. Monterey Jack has 14.5µg of selenium, while lentil soup has 0.3µg.
  • Lentil soup is lower in saturated fat.
  • Lentil soup has a higher glycemic index than monterey Jack.

The food varieties used in the comparison are Cheese, monterey and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Monterey Jack vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +4288.2%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +500%
Contains more SeleniumSelenium +4733.3%
Contains more PotassiumPotassium +77.8%
Contains more IronIron +48.6%
Contains more CopperCopper +118.8%
Contains less SodiumSodium -11.3%
Contains more ManganeseManganese +990.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin AVitamin A +2728.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +766.7%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B12Vitamin B12 +591.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B3Vitamin B3 +486%
Contains more Vitamin B6Vitamin B6 +13.9%
Contains more FolateFolate +11.1%

All nutrients comparison - raw data values

Nutrient Monterey Jack Lentil soup DV% diff.
Saturated fat 19.066g 0.45g 85%
Calcium 746mg 17mg 73%
Phosphorus 444mg 74mg 53%
Fats 30.28g 1.12g 45%
Protein 24.48g 3.74g 41%
Vitamin B12 0.83µg 0.12µg 30%
Cholesterol 89mg 3mg 29%
Vitamin B2 0.39mg 0.045mg 27%
Selenium 14.5µg 0.3µg 26%
Zinc 3mg 0.3mg 25%
Monounsaturated fat 8.751g 0.52g 21%
Vitamin A 198µg 7µg 21%
Calories 373kcal 56kcal 16%
Polyunsaturated fat 0.899g 0.13g 5%
Manganese 0.011mg 0.12mg 5%
Vitamin B1 0.015mg 0.07mg 5%
Copper 0.032mg 0.07mg 4%
Iron 0.72mg 1.07mg 4%
Magnesium 27mg 9mg 4%
Sodium 600mg 532mg 3%
Vitamin D 0.6µg 3%
Vitamin D 22IU 3%
Vitamin B3 0.093mg 0.545mg 3%
Choline 15.4mg 3%
Carbs 0.68g 8.16g 2%
Vitamin C 0mg 1.7mg 2%
Vitamin K 2.5µg 2%
Potassium 81mg 144mg 2%
Vitamin E 0.26mg 2%
Vitamin B6 0.079mg 0.09mg 1%
Folate 18µg 20µg 1%
Vitamin B5 0.21mg 0.14mg 1%
Net carbs 0.68g 8.16g N/A
Sugar 0.5g N/A
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +554.5%
Contains more FatsFats +2603.6%
Contains more OtherOther +188.6%
Contains more CarbsCarbs +1100%
Contains more WaterWater +109.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +1582.9%
Contains more Poly. FatPolyunsaturated fat +591.5%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.