Monterey Jack vs. Liqueur — In-Depth Nutrition Comparison
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Significant differences between monterey Jack and liqueur
- The amount of calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and iron in monterey Jack is higher than in liqueur.
- Monterey Jack covers your daily calcium needs 73% more than liqueur.
- Liqueur has 36 times less selenium than monterey Jack. Monterey Jack has 14.5µg of selenium, while liqueur has 0.4µg.
- Liqueur contains less sodium.
- Liqueur has a higher glycemic index. The glycemic index of liqueur is 80, while the glycemic index of monterey Jack is 27.
Specific food types used in this comparison are Cheese, monterey and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +4562.5% |
| Contains more PotassiumPotassium | +153.1% |
| Contains more IronIron | +453.8% |
| Contains more ZincZinc | +1775% |
| Contains more PhosphorusPhosphorus | +788% |
| Contains more ManganeseManganese | +83.3% |
| Contains more SeleniumSelenium | +3525% |
| Contains more CopperCopper | +25% |
| Contains less SodiumSodium | -84.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +584.2% |
| Contains more Vitamin B3Vitamin B3 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +141.4% |
| Contains more Vitamin B6Vitamin B6 | +618.2% |
| Contains more Vitamin B12Vitamin B12 | +937.5% |
| Contains more Vitamin KVitamin K | +92.3% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +90.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +73.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 746mg | 16mg | 73% |
| Phosphorus | 444mg | 50mg | 56% |
| Protein | 24.48g | 2.8g | 43% |
| Saturated fat | 19.066g | 9.664g | 43% |
| Vitamin B12 | 0.83µg | 0.08µg | 31% |
| Selenium | 14.5µg | 0.4µg | 26% |
| Zinc | 3mg | 0.16mg | 26% |
| Vitamin B2 | 0.39mg | 0.057mg | 26% |
| Fats | 30.28g | 15.7g | 22% |
| Sodium | 600mg | 92mg | 22% |
| Monounsaturated fat | 8.751g | 4.458g | 11% |
| Cholesterol | 89mg | 58mg | 10% |
| Iron | 0.72mg | 0.13mg | 7% |
| Carbs | 0.68g | 20.9g | 7% |
| Magnesium | 27mg | 2mg | 6% |
| Vitamin B6 | 0.079mg | 0.011mg | 5% |
| Folate | 18µg | 2µg | 4% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin A | 198µg | 173µg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin B5 | 0.21mg | 0.087mg | 2% |
| Polyunsaturated fat | 0.899g | 0.669g | 2% |
| Calories | 373kcal | 327kcal | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin E | 0.26mg | 0.45mg | 1% |
| Copper | 0.032mg | 0.04mg | 1% |
| Vitamin K | 2.5µg | 1.3µg | 1% |
| Choline | 15.4mg | 8.1mg | 1% |
| Potassium | 81mg | 32mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.68g | 20.9g | N/A |
| Sugar | 0.5g | 19.76g | N/A |
| Manganese | 0.011mg | 0.006mg | 0% |
| Vitamin B1 | 0.015mg | 0.011mg | 0% |
| Vitamin B3 | 0.093mg | 0.078mg | 0% |
| Tryptophan | 0.315mg | 0.04mg | 0% |
| Threonine | 0.871mg | 0.127mg | 0% |
| Isoleucine | 1.519mg | 0.17mg | 0% |
| Leucine | 2.344mg | 0.275mg | 0% |
| Lysine | 2.037mg | 0.223mg | 0% |
| Methionine | 0.641mg | 0.07mg | 0% |
| Phenylalanine | 1.289mg | 0.136mg | 0% |
| Valine | 1.635mg | 0.188mg | 0% |
| Histidine | 0.859mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
| Contains more ProteinProtein | +774.3% |
| Contains more FatsFats | +92.9% |
| Contains more CarbsCarbs | +2973.5% |
| Contains more WaterWater | +13.4% |
| Contains more OtherOther | +297.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
9.664 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains more Mono. FatMonounsaturated fat | +96.3% |
| Contains more Poly. FatPolyunsaturated fat | +34.4% |
| Contains less Sat. FatSaturated fat | -49.3% |
