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  6. Monterey Jack vs. Mandarin orange

Monterey Jack vs. Mandarin orange — In-Depth Nutrition Comparison

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Summary of differences between monterey Jack and mandarin oranges

  • Monterey Jack has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium; however, mandarin oranges are higher in vitamin C.
  • Monterey Jack covers your daily need for saturated fat, 95% more than mandarin oranges.
  • Mandarin oranges have less cholesterol.
  • The glycemic index of mandarin oranges is higher.

These are the specific foods used in this comparison Cheese, monterey and Tangerines, (mandarin oranges), raw.

Infographic

Monterey Jack vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +1916.2%
Contains more IronIron +380%
Contains more ZincZinc +4185.7%
Contains more PhosphorusPhosphorus +2120%
Contains more SeleniumSelenium +14400%
Contains more PotassiumPotassium +104.9%
Contains more CopperCopper +31.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +254.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin AVitamin A +482.4%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +983.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12.5%
Contains more CholineCholine +51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +286.7%
Contains more Vitamin B3Vitamin B3 +304.3%
~equal in Vitamin B5 ~0.216mg
~equal in Vitamin B6 ~0.078mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Mandarin orange DV% diff.
Saturated fat 19.066g 0.039g 86%
Calcium 746mg 37mg 71%
Phosphorus 444mg 20mg 61%
Protein 24.48g 0.81g 47%
Fats 30.28g 0.31g 46%
Vitamin B12 0.83µg 0µg 35%
Vitamin C 0mg 26.7mg 30%
Cholesterol 89mg 0mg 30%
Zinc 3mg 0.07mg 27%
Vitamin B2 0.39mg 0.036mg 27%
Selenium 14.5µg 0.1µg 26%
Sodium 600mg 2mg 26%
Monounsaturated fat 8.751g 0.06g 22%
Vitamin A 198µg 34µg 18%
Calories 373kcal 53kcal 16%
Iron 0.72mg 0.15mg 7%
Fiber 0g 1.8g 7%
Polyunsaturated fat 0.899g 0.065g 6%
Carbs 0.68g 13.34g 4%
Vitamin B1 0.015mg 0.058mg 4%
Magnesium 27mg 12mg 4%
Fructose 2.4g 3%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Potassium 81mg 166mg 3%
Vitamin B3 0.093mg 0.376mg 2%
Vitamin K 2.5µg 0µg 2%
Choline 15.4mg 10.2mg 1%
Copper 0.032mg 0.042mg 1%
Manganese 0.011mg 0.039mg 1%
Folate 18µg 16µg 1%
Net carbs 0.68g 11.54g N/A
Sugar 0.5g 10.58g N/A
Vitamin E 0.26mg 0.2mg 0%
Vitamin B5 0.21mg 0.216mg 0%
Vitamin B6 0.079mg 0.078mg 0%
Tryptophan 0.315mg 0.002mg 0%
Threonine 0.871mg 0.016mg 0%
Isoleucine 1.519mg 0.017mg 0%
Leucine 2.344mg 0.028mg 0%
Lysine 2.037mg 0.032mg 0%
Methionine 0.641mg 0.002mg 0%
Phenylalanine 1.289mg 0.018mg 0%
Valine 1.635mg 0.021mg 0%
Histidine 0.859mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +2922.2%
Contains more FatsFats +9667.7%
Contains more OtherOther +859.5%
Contains more CarbsCarbs +1861.8%
Contains more WaterWater +107.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +14485%
Contains more Poly. FatPolyunsaturated fat +1283.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.