Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Monterey Jack
  5. Compare
  6. Monterey Jack vs. Mango

Monterey Jack vs. Mango — In-Depth Nutrition Comparison

Compare

Differences between monterey Jack and mango

  • Monterey Jack has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium, while mango has more vitamin C.
  • Monterey Jack's daily need coverage for saturated fat is 95% higher.
  • The amount of cholesterol in mango is lower.
  • Monterey Jack has a lower glycemic index. The glycemic index of monterey Jack is 27, while the glycemic index of mango is 51.

The food types used in this comparison are Cheese, monterey and Mangos, raw.

Infographic

Monterey Jack vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Mango
Mango
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +6681.8%
Contains more IronIron +350%
Contains more ZincZinc +3233.3%
Contains more PhosphorusPhosphorus +3071.4%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +107.4%
Contains more CopperCopper +246.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +472.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Mango
Mango
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +926.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +102.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +246.2%
Contains more Vitamin B1Vitamin B1 +86.7%
Contains more Vitamin B3Vitamin B3 +619.4%
Contains more Vitamin B6Vitamin B6 +50.6%
Contains more Vitamin KVitamin K +68%
Contains more FolateFolate +138.9%
~equal in Vitamin B5 ~0.197mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Mango DV% diff.
Saturated fat 19.066g 0.092g 86%
Calcium 746mg 11mg 74%
Phosphorus 444mg 14mg 61%
Protein 24.48g 0.82g 47%
Fats 30.28g 0.38g 46%
Vitamin C 0mg 36.4mg 40%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.39mg 0.038mg 27%
Zinc 3mg 0.09mg 26%
Sodium 600mg 1mg 26%
Selenium 14.5µg 0.6µg 25%
Monounsaturated fat 8.751g 0.14g 22%
Vitamin A 198µg 54µg 16%
Calories 373kcal 60kcal 16%
Copper 0.032mg 0.111mg 9%
Iron 0.72mg 0.16mg 7%
Fiber 0g 1.6g 6%
Polyunsaturated fat 0.899g 0.071g 6%
Folate 18µg 43µg 6%
Fructose 4.68g 6%
Carbs 0.68g 14.98g 5%
Magnesium 27mg 10mg 4%
Vitamin B3 0.093mg 0.669mg 4%
Vitamin E 0.26mg 0.9mg 4%
Potassium 81mg 168mg 3%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B6 0.079mg 0.119mg 3%
Manganese 0.011mg 0.063mg 2%
Vitamin B1 0.015mg 0.028mg 1%
Vitamin K 2.5µg 4.2µg 1%
Choline 15.4mg 7.6mg 1%
Net carbs 0.68g 13.38g N/A
Sugar 0.5g 13.66g N/A
Vitamin B5 0.21mg 0.197mg 0%
Tryptophan 0.315mg 0.013mg 0%
Threonine 0.871mg 0.031mg 0%
Isoleucine 1.519mg 0.029mg 0%
Leucine 2.344mg 0.05mg 0%
Lysine 2.037mg 0.066mg 0%
Methionine 0.641mg 0.008mg 0%
Phenylalanine 1.289mg 0.027mg 0%
Valine 1.635mg 0.042mg 0%
Histidine 0.859mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +2885.4%
Contains more FatsFats +7868.4%
Contains more OtherOther +886.1%
Contains more CarbsCarbs +2102.9%
Contains more WaterWater +103.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +6150.7%
Contains more Poly. FatPolyunsaturated fat +1166.2%
Contains less Sat. FatSaturated fat -99.5%

People also compare

Monterey Jack
Monterey Jack vs Gouda cheese
Gouda cheese
Monterey Jack
Monterey Jack vs Brunost
Brunost
Monterey Jack
Monterey Jack vs Limburger
Limburger
Mango
Mango vs Pineapple
Pineapple
Mango
Mango vs Avocado
Avocado
Mango
Mango vs Banana
Banana

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.