Monterey Jack vs. Merlot — In-Depth Nutrition Comparison
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What are the differences between monterey Jack and merlot?
- Monterey Jack is higher in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium, yet merlot is higher in manganese.
- Monterey Jack's daily need coverage for calcium is 74% more.
- The amount of sodium in merlot is lower.
- The glycemic index of merlot is lower.
We used Cheese, monterey and Alcoholic Beverage, wine, table, red, Merlot types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +9225% |
| Contains more IronIron | +56.5% |
| Contains more CopperCopper | +190.9% |
| Contains more ZincZinc | +2042.9% |
| Contains more PhosphorusPhosphorus | +1830.4% |
| Contains more SeleniumSelenium | +7150% |
| Contains more PotassiumPotassium | +56.8% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +1158.1% |
| Contains more Vitamin B5Vitamin B5 | +600% |
| Contains more Vitamin B6Vitamin B6 | +38.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +140.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.066g | 87% | |
| Calcium | 746mg | 8mg | 74% |
| Phosphorus | 444mg | 23mg | 60% |
| Protein | 24.48g | 0.07g | 49% |
| Fats | 30.28g | 0g | 47% |
| Vitamin B12 | 0.83µg | 0µg | 35% |
| Cholesterol | 89mg | 30% | |
| Vitamin B2 | 0.39mg | 0.031mg | 28% |
| Selenium | 14.5µg | 0.2µg | 26% |
| Sodium | 600mg | 4mg | 26% |
| Zinc | 3mg | 0.14mg | 26% |
| Monounsaturated fat | 8.751g | 22% | |
| Vitamin A | 198µg | 22% | |
| Calories | 373kcal | 83kcal | 15% |
| Polyunsaturated fat | 0.899g | 6% | |
| Manganese | 0.011mg | 0.132mg | 5% |
| Magnesium | 27mg | 12mg | 4% |
| Folate | 18µg | 1µg | 4% |
| Vitamin B5 | 0.21mg | 0.03mg | 4% |
| Choline | 15.4mg | 3% | |
| Iron | 0.72mg | 0.46mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Copper | 0.032mg | 0.011mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B6 | 0.079mg | 0.057mg | 2% |
| Vitamin B1 | 0.015mg | 0.005mg | 1% |
| Vitamin B3 | 0.093mg | 0.224mg | 1% |
| Potassium | 81mg | 127mg | 1% |
| Carbs | 0.68g | 2.51g | 1% |
| Net carbs | 0.68g | 2.51g | N/A |
| Sugar | 0.5g | 0.62g | N/A |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +34871.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +269.1% |
| Contains more WaterWater | +111.1% |
| Contains more OtherOther | +205.1% |
