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  6. Monterey Jack vs. Pistachio

Monterey Jack vs. Pistachio — In-Depth Nutrition Comparison

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What are the main differences between monterey Jack and pistachios?

  • Monterey Jack is richer in calcium and vitamin B12, yet pistachios are richer in copper, vitamin B6, vitamin B1, manganese, fiber, and iron.
  • Pistachios' daily need coverage for copper is 141% higher.
  • Pistachios contain less cholesterol.

We used Cheese, monterey and Nuts, pistachio nuts, raw types in this comparison.

Infographic

Monterey Jack vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more CalciumCalcium +610.5%
Contains more ZincZinc +36.4%
Contains more SeleniumSelenium +107.1%
Contains more MagnesiumMagnesium +348.1%
Contains more PotassiumPotassium +1165.4%
Contains more IronIron +444.4%
Contains more CopperCopper +3962.5%
Contains more PhosphorusPhosphorus +10.4%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +10809.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin AVitamin A +661.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +143.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +5700%
Contains more Vitamin B3Vitamin B3 +1297.8%
Contains more Vitamin B5Vitamin B5 +147.6%
Contains more Vitamin B6Vitamin B6 +2051.9%
Contains more FolateFolate +183.3%

All nutrients comparison - raw data values

Nutrient Monterey Jack Pistachio DV% diff.
Copper 0.032mg 1.3mg 141%
Vitamin B6 0.079mg 1.7mg 125%
Polyunsaturated fat 0.899g 14.38g 90%
Vitamin B1 0.015mg 0.87mg 71%
Calcium 746mg 105mg 64%
Saturated fat 19.066g 5.907g 60%
Manganese 0.011mg 1.2mg 52%
Fiber 0g 10.6g 42%
Iron 0.72mg 3.92mg 40%
Monounsaturated fat 8.751g 23.257g 36%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Potassium 81mg 1025mg 28%
Sodium 600mg 1mg 26%
Fats 30.28g 45.32g 23%
Magnesium 27mg 121mg 22%
Vitamin A 198µg 26µg 19%
Vitamin B2 0.39mg 0.16mg 18%
Vitamin E 0.26mg 2.86mg 17%
Selenium 14.5µg 7µg 14%
Protein 24.48g 20.16g 9%
Calories 373kcal 560kcal 9%
Carbs 0.68g 27.17g 9%
Vitamin B3 0.093mg 1.3mg 8%
Folate 18µg 51µg 8%
Phosphorus 444mg 490mg 7%
Zinc 3mg 2.2mg 7%
Vitamin B5 0.21mg 0.52mg 6%
Vitamin C 0mg 5.6mg 6%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 3%
Vitamin K 2.5µg 2%
Starch 1.67g 1%
Net carbs 0.68g 16.57g N/A
Sugar 0.5g 7.66g N/A
Tryptophan 0.315mg 0.251mg 0%
Threonine 0.871mg 0.684mg 0%
Isoleucine 1.519mg 0.917mg 0%
Leucine 2.344mg 1.604mg 0%
Lysine 2.037mg 1.138mg 0%
Methionine 0.641mg 0.36mg 0%
Phenylalanine 1.289mg 1.092mg 0%
Valine 1.635mg 1.249mg 0%
Histidine 0.859mg 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more ProteinProtein +21.4%
Contains more WaterWater +838.4%
Contains more OtherOther +19.1%
Contains more FatsFats +49.7%
Contains more CarbsCarbs +3895.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -69%
Contains more Mono. FatMonounsaturated fat +165.8%
Contains more Poly. FatPolyunsaturated fat +1499.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.