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  6. Monterey Jack vs. Oats

Monterey Jack vs. Oats — In-Depth Nutrition Comparison

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Summary of differences between monterey Jack and oats

  • Monterey Jack has more calcium and vitamin B12; however, oats are higher in manganese, copper, vitamin B1, iron, fiber, and magnesium.
  • Oats cover your daily need for manganese, 213% more than monterey Jack.
  • Oats have less cholesterol.
  • The glycemic index of oats is higher.

These are the specific foods used in this comparison Cheese, monterey and Oats.

Infographic

Monterey Jack vs Oats infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Oats
Oats
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Contains more CalciumCalcium +1281.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +555.6%
Contains more PotassiumPotassium +429.6%
Contains more IronIron +555.6%
Contains more CopperCopper +1856.3%
Contains more ZincZinc +32.3%
Contains more PhosphorusPhosphorus +17.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +44590.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Oats
Oats
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +180.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +4986.7%
Contains more Vitamin B3Vitamin B3 +933.3%
Contains more Vitamin B5Vitamin B5 +542.4%
Contains more Vitamin B6Vitamin B6 +50.6%
Contains more FolateFolate +211.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Oats DV% diff.
Manganese 0.011mg 4.916mg 213%
Saturated fat 19.066g 1.217g 81%
Calcium 746mg 54mg 69%
Copper 0.032mg 0.626mg 66%
Vitamin B1 0.015mg 0.763mg 62%
Iron 0.72mg 4.72mg 50%
Fiber 0g 10.6g 42%
Fats 30.28g 6.9g 36%
Magnesium 27mg 177mg 36%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Selenium 14.5µg 26%
Sodium 600mg 2mg 26%
Vitamin B5 0.21mg 1.349mg 23%
Carbs 0.68g 66.27g 22%
Vitamin A 198µg 0µg 22%
Vitamin B2 0.39mg 0.139mg 19%
Monounsaturated fat 8.751g 2.178g 16%
Protein 24.48g 16.89g 15%
Phosphorus 444mg 523mg 11%
Polyunsaturated fat 0.899g 2.535g 11%
Potassium 81mg 429mg 10%
Folate 18µg 56µg 10%
Zinc 3mg 3.97mg 9%
Vitamin B3 0.093mg 0.961mg 5%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin B6 0.079mg 0.119mg 3%
Choline 15.4mg 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Calories 373kcal 389kcal 1%
Net carbs 0.68g 55.67g N/A
Sugar 0.5g N/A
Tryptophan 0.315mg 0.234mg 0%
Threonine 0.871mg 0.575mg 0%
Isoleucine 1.519mg 0.694mg 0%
Leucine 2.344mg 1.284mg 0%
Lysine 2.037mg 0.701mg 0%
Methionine 0.641mg 0.312mg 0%
Phenylalanine 1.289mg 0.895mg 0%
Valine 1.635mg 0.937mg 0%
Histidine 0.859mg 0.405mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Oats
Oats
1
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more ProteinProtein +44.9%
Contains more FatsFats +338.8%
Contains more WaterWater +398.9%
Contains more OtherOther +106.4%
Contains more CarbsCarbs +9645.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Oats
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
Contains more Mono. FatMonounsaturated fat +301.8%
Contains less Sat. FatSaturated fat -93.6%
Contains more Poly. FatPolyunsaturated fat +182%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.