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  6. Monterey Jack vs. Pear

Monterey Jack vs. Pear — In-Depth Nutrition Comparison

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What are the differences between monterey Jack and pear?

  • Monterey Jack is richer than pear in calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and vitamin A.
  • Monterey Jack's daily need coverage for saturated fat is 95% more.
  • The amount of cholesterol in pear is lower.
  • The glycemic index of monterey Jack is lower.

We used Cheese, monterey and Pears, raw types in this article.

Infographic

Monterey Jack vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Pear
Pear
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +8188.9%
Contains more IronIron +300%
Contains more ZincZinc +2900%
Contains more PhosphorusPhosphorus +3600%
Contains more SeleniumSelenium +14400%
Contains more PotassiumPotassium +43.2%
Contains more CopperCopper +156.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +336.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Pear
Pear
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin B5Vitamin B5 +328.6%
Contains more Vitamin B6Vitamin B6 +172.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +157.1%
Contains more CholineCholine +202%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +73.1%
Contains more Vitamin KVitamin K +76%

All nutrients comparison - raw data values

Nutrient Monterey Jack Pear DV% diff.
Saturated fat 19.066g 0.022g 87%
Calcium 746mg 9mg 74%
Phosphorus 444mg 12mg 62%
Protein 24.48g 0.36g 48%
Fats 30.28g 0.14g 46%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.39mg 0.026mg 28%
Selenium 14.5µg 0.1µg 26%
Zinc 3mg 0.1mg 26%
Sodium 600mg 1mg 26%
Monounsaturated fat 8.751g 0.084g 22%
Vitamin A 198µg 1µg 22%
Calories 373kcal 57kcal 16%
Fiber 0g 3.1g 12%
Fructose 6.42g 8%
Iron 0.72mg 0.18mg 7%
Copper 0.032mg 0.082mg 6%
Carbs 0.68g 15.23g 5%
Polyunsaturated fat 0.899g 0.094g 5%
Magnesium 27mg 7mg 5%
Vitamin C 0mg 4.3mg 5%
Vitamin B6 0.079mg 0.029mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Folate 18µg 7µg 3%
Vitamin B5 0.21mg 0.049mg 3%
Vitamin K 2.5µg 4.4µg 2%
Choline 15.4mg 5.1mg 2%
Manganese 0.011mg 0.048mg 2%
Vitamin E 0.26mg 0.12mg 1%
Potassium 81mg 116mg 1%
Net carbs 0.68g 12.13g N/A
Sugar 0.5g 9.75g N/A
Vitamin B1 0.015mg 0.012mg 0%
Vitamin B3 0.093mg 0.161mg 0%
Tryptophan 0.315mg 0.002mg 0%
Threonine 0.871mg 0.011mg 0%
Isoleucine 1.519mg 0.011mg 0%
Leucine 2.344mg 0.019mg 0%
Lysine 2.037mg 0.017mg 0%
Methionine 0.641mg 0.002mg 0%
Phenylalanine 1.289mg 0.011mg 0%
Valine 1.635mg 0.017mg 0%
Histidine 0.859mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Pear
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +6700%
Contains more FatsFats +21528.6%
Contains more OtherOther +1045.2%
Contains more CarbsCarbs +2139.7%
Contains more WaterWater +104.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +10317.9%
Contains more Poly. FatPolyunsaturated fat +856.4%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.