Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Monterey Jack
  5. Compare
  6. Monterey Jack vs. Brown rice

Monterey Jack vs. Brown rice — In-Depth Nutrition Comparison

Compare

Important differences between monterey Jack and brown rice

  • Monterey Jack has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium; however, brown rice has more manganese.
  • Monterey Jack's daily need coverage for saturated fat is 94% more.
  • Brown rice is lower in cholesterol.
  • Brown rice has a higher glycemic index than monterey Jack.

The food varieties used in the comparison are Cheese, monterey and Rice, brown, long-grain, cooked.

Infographic

Monterey Jack vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +24766.7%
Contains more IronIron +28.6%
Contains more ZincZinc +322.5%
Contains more PhosphorusPhosphorus +331.1%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +44.4%
Contains more CopperCopper +231.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +8754.5%
~equal in Potassium ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +52.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +465.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1150%
Contains more FolateFolate +100%
Contains more CholineCholine +67.4%
Contains more Vitamin B1Vitamin B1 +1086.7%
Contains more Vitamin B3Vitamin B3 +2653.8%
Contains more Vitamin B5Vitamin B5 +81%
Contains more Vitamin B6Vitamin B6 +55.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Brown rice DV% diff.
Saturated fat 19.066g 0.26g 85%
Calcium 746mg 3mg 74%
Phosphorus 444mg 103mg 49%
Fats 30.28g 0.97g 45%
Protein 24.48g 2.74g 43%
Manganese 0.011mg 0.974mg 42%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Sodium 600mg 4mg 26%
Vitamin B2 0.39mg 0.069mg 25%
Vitamin A 198µg 0µg 22%
Monounsaturated fat 8.751g 0.369g 21%
Zinc 3mg 0.71mg 21%
Selenium 14.5µg 5.8µg 16%
Vitamin B3 0.093mg 2.561mg 15%
Vitamin B1 0.015mg 0.178mg 14%
Calories 373kcal 123kcal 13%
Starch 24.79g 10%
Carbs 0.68g 25.58g 8%
Copper 0.032mg 0.106mg 8%
Fiber 0g 1.6g 6%
Polyunsaturated fat 0.899g 0.366g 4%
Vitamin D 0.6µg 0µg 3%
Magnesium 27mg 39mg 3%
Vitamin B5 0.21mg 0.38mg 3%
Vitamin B6 0.079mg 0.123mg 3%
Vitamin D 22IU 0IU 3%
Folate 18µg 9µg 2%
Iron 0.72mg 0.56mg 2%
Vitamin K 2.5µg 0.2µg 2%
Choline 15.4mg 9.2mg 1%
Vitamin E 0.26mg 0.17mg 1%
Net carbs 0.68g 23.98g N/A
Potassium 81mg 86mg 0%
Sugar 0.5g 0.24g N/A
Tryptophan 0.315mg 0.033mg 0%
Threonine 0.871mg 0.095mg 0%
Isoleucine 1.519mg 0.109mg 0%
Leucine 2.344mg 0.214mg 0%
Lysine 2.037mg 0.099mg 0%
Methionine 0.641mg 0.058mg 0%
Phenylalanine 1.289mg 0.133mg 0%
Valine 1.635mg 0.151mg 0%
Histidine 0.859mg 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +793.4%
Contains more FatsFats +3021.6%
Contains more OtherOther +706.8%
Contains more CarbsCarbs +3661.8%
Contains more WaterWater +71.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +2271.5%
Contains more Poly. FatPolyunsaturated fat +145.6%
Contains less Sat. FatSaturated fat -98.6%

People also compare

Monterey Jack
Monterey Jack vs Gouda cheese
Gouda cheese
Monterey Jack
Monterey Jack vs Brunost
Brunost
Monterey Jack
Monterey Jack vs Limburger
Limburger
Brown rice
Brown rice vs Rice
Rice
Brown rice
Brown rice vs Wheat
Wheat
Brown rice
Brown rice vs Arborio rice
Arborio rice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.