Monterey Jack vs. Fish sandwich — In-Depth Nutrition Comparison

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Significant differences between monterey Jack and fish sandwiches

Monterey Jack has more calcium, phosphorus, zinc, vitamin B2, and vitamin A; however, fish sandwiches are richer in vitamin B1, vitamin B3, and manganese.
Monterey Jack covers your daily saturated fat needs 86% more than fish sandwiches.
Fish sandwiches have 20 times less calcium than monterey Jack. Monterey Jack has 746mg of calcium, while fish sandwiches have 37mg.
Fish sandwiches contain less saturated fat.
Fish sandwiches have a higher glycemic index. The glycemic index of fish sandwiches is 56, while the glycemic index of monterey Jack is 27.

Specific food types used in this comparison are Cheese, monterey and Fast foods, fish sandwich, with tartar sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Monterey Jack

Fish sandwich

Contains more CalciumCalcium	+1916.2%
Contains more ZincZinc	+512.2%
Contains more PhosphorusPhosphorus	+282.8%

Contains more PotassiumPotassium	+154.3%
Contains more IronIron	+108.3%
Contains more CopperCopper	+134.4%
Contains more ManganeseManganese	+2300%
Contains more SeleniumSelenium	+24.1%

~equal in Magnesium ~25mg

~equal in Sodium ~602mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Monterey Jack

Fish sandwich

Contains more Vitamin AVitamin A	+3200%
Contains more Vitamin DVitamin D	+200%
Contains more Vitamin B2Vitamin B2	+178.6%
Contains more Vitamin B6Vitamin B6	+12.9%
Contains more Vitamin B12Vitamin B12	+22.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+111.5%
Contains more Vitamin B1Vitamin B1	+1300%
Contains more Vitamin B3Vitamin B3	+2211.8%
Contains more Vitamin B5Vitamin B5	+76.2%
Contains more Vitamin KVitamin K	+444%
Contains more FolateFolate	+155.6%
Contains more CholineCholine	+87.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	19.066g	1.949g	78%
Calcium	746mg	37mg	71%
Phosphorus	444mg	116mg	47%
Polyunsaturated fat	0.899g	6.257g	36%
Protein	24.48g	10.29g	28%
Fats	30.28g	12.45g	27%
Zinc	3mg	0.49mg	23%
Vitamin A	198µg	6µg	21%
Vitamin B2	0.39mg	0.14mg	19%
Cholesterol	89mg	35mg	18%
Vitamin B1	0.015mg	0.21mg	16%
Monounsaturated fat	8.751g	2.595g	15%
Vitamin B3	0.093mg	2.15mg	13%
Manganese	0.011mg	0.264mg	11%
Iron	0.72mg	1.5mg	10%
Carbs	0.68g	26.69g	9%
Vitamin K	2.5µg	13.6µg	9%
Folate	18µg	46µg	7%
Vitamin B12	0.83µg	0.68µg	6%
Selenium	14.5µg	18µg	6%
Calories	373kcal	257kcal	6%
Copper	0.032mg	0.075mg	5%
Fiber	0g	1g	4%
Potassium	81mg	206mg	4%
Vitamin B5	0.21mg	0.37mg	3%
Choline	15.4mg	28.9mg	2%
Vitamin E	0.26mg	0.55mg	2%
Vitamin D	0.6µg	0.2µg	2%
Vitamin D	22IU	9IU	2%
Fructose		1.47g	2%
Vitamin C	0mg	1.8mg	2%
Vitamin B6	0.079mg	0.07mg	1%
Net carbs	0.68g	25.69g	N/A
Magnesium	27mg	25mg	0%
Sugar	0.5g	3.53g	N/A
Sodium	600mg	602mg	0%
Trans fat		0.08g	N/A
Tryptophan	0.315mg		0%
Threonine	0.871mg		0%
Isoleucine	1.519mg		0%
Leucine	2.344mg		0%
Lysine	2.037mg		0%
Methionine	0.641mg		0%
Phenylalanine	1.289mg		0%
Valine	1.635mg		0%
Histidine	0.859mg		0%
Omega-3 - EPA	0g	0.029g	N/A
Omega-3 - DHA	0g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A