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  6. Monterey Jack vs. Shallot

Monterey Jack vs. Shallot — In-Depth Nutrition Comparison

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Important differences between monterey Jack and shallot

  • Monterey Jack has more calcium, phosphorus, vitamin B12, vitamin B2, selenium, and zinc; however, shallot has more vitamin B6.
  • Monterey Jack's daily need coverage for saturated fat is 95% more.
  • Shallot is lower in cholesterol.

The food varieties used in the comparison are Cheese, monterey and Shallots, raw.

Infographic

Monterey Jack vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +1916.2%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +640%
Contains more SeleniumSelenium +1108.3%
Contains more PotassiumPotassium +312.3%
Contains more IronIron +66.7%
Contains more CopperCopper +175%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +2554.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1850%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +212.5%
Contains more CholineCholine +36.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +115.1%
Contains more Vitamin B5Vitamin B5 +38.1%
Contains more Vitamin B6Vitamin B6 +336.7%
Contains more FolateFolate +88.9%

All nutrients comparison - raw data values

Nutrient Monterey Jack Shallot DV% diff.
Saturated fat 19.066g 0.017g 87%
Calcium 746mg 37mg 71%
Phosphorus 444mg 60mg 55%
Fats 30.28g 0.1g 46%
Protein 24.48g 2.5g 44%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.39mg 0.02mg 28%
Sodium 600mg 12mg 26%
Selenium 14.5µg 1.2µg 24%
Zinc 3mg 0.4mg 24%
Monounsaturated fat 8.751g 0.014g 22%
Vitamin A 198µg 0µg 22%
Vitamin B6 0.079mg 0.345mg 20%
Calories 373kcal 72kcal 15%
Fiber 0g 3.2g 13%
Manganese 0.011mg 0.292mg 12%
Vitamin C 0mg 8mg 9%
Potassium 81mg 334mg 7%
Copper 0.032mg 0.088mg 6%
Polyunsaturated fat 0.899g 0.039g 6%
Iron 0.72mg 1.2mg 6%
Carbs 0.68g 16.8g 5%
Vitamin B1 0.015mg 0.06mg 4%
Folate 18µg 34µg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin B5 0.21mg 0.29mg 2%
Choline 15.4mg 11.3mg 1%
Vitamin K 2.5µg 0.8µg 1%
Vitamin B3 0.093mg 0.2mg 1%
Magnesium 27mg 21mg 1%
Vitamin E 0.26mg 0.04mg 1%
Net carbs 0.68g 13.6g N/A
Sugar 0.5g 7.87g N/A
Tryptophan 0.315mg 0.028mg 0%
Threonine 0.871mg 0.098mg 0%
Isoleucine 1.519mg 0.106mg 0%
Leucine 2.344mg 0.149mg 0%
Lysine 2.037mg 0.125mg 0%
Methionine 0.641mg 0.027mg 0%
Phenylalanine 1.289mg 0.081mg 0%
Valine 1.635mg 0.11mg 0%
Histidine 0.859mg 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +879.2%
Contains more FatsFats +30180%
Contains more OtherOther +343.8%
Contains more CarbsCarbs +2370.6%
Contains more WaterWater +94.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +62407.1%
Contains more Poly. FatPolyunsaturated fat +2205.1%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.