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  6. Monterey Jack vs. Shark fin soup

Monterey Jack vs. Shark fin soup — In-Depth Nutrition Comparison

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A recap on differences between monterey Jack and shark fin soup

  • Monterey Jack has more calcium, phosphorus, vitamin B2, vitamin B12, zinc, and vitamin A; however, shark fin soup is higher in copper.
  • Monterey Jack covers your daily saturated fat needs 93% more than shark fin soup.
  • Shark fin soup has less cholesterol.

Food varieties used in this article are Cheese, monterey and Soup, shark fin, restaurant-prepared.

Infographic

Monterey Jack vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +7360%
Contains more PotassiumPotassium +52.8%
Contains more ZincZinc +265.9%
Contains more PhosphorusPhosphorus +2014.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +30.6%
Contains more CopperCopper +237.5%
Contains less SodiumSodium -16.5%
Contains more ManganeseManganese +118.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B5Vitamin B5 +61.5%
Contains more Vitamin B6Vitamin B6 +203.8%
Contains more Vitamin B12Vitamin B12 +336.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B3Vitamin B3 +430.1%

All nutrients comparison - raw data values

Nutrient Monterey Jack Shark fin soup DV% diff.
Saturated fat 19.066g 0.501g 84%
Calcium 746mg 10mg 74%
Phosphorus 444mg 21mg 60%
Fats 30.28g 2g 44%
Protein 24.48g 3.2g 43%
Cholesterol 89mg 2mg 29%
Vitamin B2 0.39mg 0.039mg 27%
Vitamin B12 0.83µg 0.19µg 27%
Selenium 14.5µg 26%
Vitamin A 198µg 0µg 22%
Zinc 3mg 0.82mg 20%
Monounsaturated fat 8.751g 0.583g 20%
Calories 373kcal 46kcal 16%
Copper 0.032mg 0.108mg 8%
Magnesium 27mg 7mg 5%
Sodium 600mg 501mg 4%
Polyunsaturated fat 0.899g 0.341g 4%
Vitamin B6 0.079mg 0.026mg 4%
Vitamin B3 0.093mg 0.493mg 3%
Iron 0.72mg 0.94mg 3%
Choline 15.4mg 3%
Vitamin D 0.6µg 3%
Vitamin D 22IU 3%
Vitamin K 2.5µg 2%
Folate 18µg 9µg 2%
Vitamin B5 0.21mg 0.13mg 2%
Vitamin E 0.26mg 2%
Vitamin B1 0.015mg 0.027mg 1%
Carbs 0.68g 3.8g 1%
Manganese 0.011mg 0.024mg 1%
Potassium 81mg 53mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0.68g 3.8g N/A
Sugar 0.5g N/A
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +665%
Contains more FatsFats +1414%
Contains more OtherOther +308%
Contains more CarbsCarbs +458.8%
Contains more WaterWater +119.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +1401%
Contains more Poly. FatPolyunsaturated fat +163.6%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.