Monterey Jack vs. Smoothie — In-Depth Nutrition Comparison
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Important differences between monterey Jack and smoothie
- Monterey Jack has more calcium, vitamin B12, vitamin A, and iron; however, smoothie has more vitamin C.
- Monterey Jack's daily need coverage for saturated fat is 95% more.
- Smoothie is lower in saturated fat.
- Smoothie has a higher glycemic index than monterey Jack.
The food varieties used in the comparison are Cheese, monterey and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1719.5% |
| Contains more PotassiumPotassium | +237.5% |
| Contains more IronIron | +380% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +245.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +777.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.066g | 0g | 87% |
| Calcium | 746mg | 41mg | 71% |
| Phosphorus | 444mg | 63% | |
| Fats | 30.28g | 0g | 47% |
| Protein | 24.48g | 1.22g | 47% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin B2 | 0.39mg | 30% | |
| Zinc | 3mg | 27% | |
| Vitamin C | 0mg | 24.5mg | 27% |
| Selenium | 14.5µg | 26% | |
| Vitamin B12 | 0.83µg | 0.24µg | 25% |
| Sodium | 600mg | 29mg | 25% |
| Monounsaturated fat | 8.751g | 22% | |
| Vitamin A | 198µg | 22% | |
| Calories | 373kcal | 37kcal | 17% |
| Iron | 0.72mg | 0.15mg | 7% |
| Magnesium | 27mg | 6% | |
| Polyunsaturated fat | 0.899g | 6% | |
| Folate | 18µg | 5% | |
| Vitamin B3 | 0.093mg | 0.816mg | 5% |
| Vitamin B5 | 0.21mg | 4% | |
| Copper | 0.032mg | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Potassium | 81mg | 24mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Carbs | 0.68g | 8.16g | 2% |
| Vitamin B1 | 0.015mg | 1% | |
| Net carbs | 0.68g | 8.16g | N/A |
| Sugar | 0.5g | 7.35g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B6 | 0.079mg | 0.082mg | 0% |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +1906.6% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +944.1% |
| Contains more CarbsCarbs | +1100% |
| Contains more WaterWater | +120.1% |
