Monterey Jack vs. Smoothie — In-Depth Nutrition Comparison
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Important differences between monterey Jack and smoothie
- Monterey Jack has more calcium, vitamin B12, vitamin A, and iron; however, smoothie has more vitamin C.
- Monterey Jack's daily need coverage for saturated fat is 95% more.
- Smoothie is lower in saturated fat.
- Smoothie has a higher glycemic index than monterey Jack.
The food varieties used in the comparison are Cheese, monterey and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1719.5% |
| Contains more PotassiumPotassium | +237.5% |
| Contains more IronIron | +380% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +245.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +777.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +1906.6% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +944.1% |
| Contains more CarbsCarbs | +1100% |
| Contains more WaterWater | +120.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.066g | 0g | 87% |
| Calcium | 746mg | 41mg | 71% |
| Phosphorus | 444mg | 63% | |
| Fats | 30.28g | 0g | 47% |
| Protein | 24.48g | 1.22g | 47% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin B2 | 0.39mg | 30% | |
| Zinc | 3mg | 27% | |
| Vitamin C | 0mg | 24.5mg | 27% |
| Selenium | 14.5µg | 26% | |
| Vitamin B12 | 0.83µg | 0.24µg | 25% |
| Sodium | 600mg | 29mg | 25% |
| Monounsaturated fat | 8.751g | 22% | |
| Vitamin A | 198µg | 22% | |
| Calories | 373kcal | 37kcal | 17% |
| Iron | 0.72mg | 0.15mg | 7% |
| Magnesium | 27mg | 6% | |
| Polyunsaturated fat | 0.899g | 6% | |
| Folate | 18µg | 5% | |
| Vitamin B3 | 0.093mg | 0.816mg | 5% |
| Vitamin B5 | 0.21mg | 4% | |
| Copper | 0.032mg | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Potassium | 81mg | 24mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Carbs | 0.68g | 8.16g | 2% |
| Vitamin B1 | 0.015mg | 1% | |
| Net carbs | 0.68g | 8.16g | N/A |
| Sugar | 0.5g | 7.35g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B6 | 0.079mg | 0.082mg | 0% |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
11%
Minerals Daily Need Coverage Score
72%
2%
Comparison summary
Which food is lower in Cholesterol?
Smoothie is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 571mg)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 19.066g)
Which food is cheaper?
Smoothie is cheaper (difference - $4)
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 6.85g)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Monterey Jack is relatively richer in minerals
Which food is richer in vitamins?
Monterey Jack is relatively richer in vitamins