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  6. Monterey Jack vs. Soybean meal

Monterey Jack vs. Soybean meal — In-Depth Nutrition Comparison

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The main differences between monterey Jack and soybean meal

  • Monterey Jack is richer in calcium, yet soybean meal is richer in copper, manganese, iron, folate, potassium, magnesium, vitamin B1, and vitamin B6.
  • Daily need coverage for copper for soybean meal is 219% higher.
  • Monterey Jack contains 71 times more saturated fat than soybean meal. Monterey Jack contains 19.066g of saturated fat, while soybean meal contains 0.268g.
  • Monterey Jack has a lower glycemic index than soybean meal.

Food types used in this article are Cheese, monterey and Soy meal, defatted, raw.

Infographic

Monterey Jack vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more CalciumCalcium +205.7%
Contains more SeleniumSelenium +339.4%
Contains more MagnesiumMagnesium +1033.3%
Contains more PotassiumPotassium +2974.1%
Contains more IronIron +1802.8%
Contains more CopperCopper +6150%
Contains more ZincZinc +68.7%
Contains more PhosphorusPhosphorus +57.9%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +34445.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +9800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +4506.7%
Contains more Vitamin B3Vitamin B3 +2681.7%
Contains more Vitamin B5Vitamin B5 +841%
Contains more Vitamin B6Vitamin B6 +620.3%
Contains more FolateFolate +1583.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Soybean meal DV% diff.
Copper 0.032mg 2mg 219%
Manganese 0.011mg 3.8mg 165%
Iron 0.72mg 13.7mg 162%
Saturated fat 19.066g 0.268g 85%
Potassium 81mg 2490mg 71%
Folate 18µg 303µg 71%
Magnesium 27mg 306mg 66%
Vitamin B1 0.015mg 0.691mg 56%
Calcium 746mg 244mg 50%
Protein 24.48g 49.2g 49%
Fats 30.28g 2.39g 43%
Vitamin B6 0.079mg 0.569mg 38%
Phosphorus 444mg 701mg 37%
Vitamin B5 0.21mg 1.976mg 35%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Sodium 600mg 3mg 26%
Vitamin A 198µg 2µg 22%
Monounsaturated fat 8.751g 0.409g 21%
Selenium 14.5µg 3.3µg 20%
Zinc 3mg 5.06mg 19%
Vitamin B3 0.093mg 2.587mg 16%
Carbs 0.68g 35.89g 12%
Vitamin B2 0.39mg 0.251mg 11%
Choline 15.4mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Calories 373kcal 337kcal 2%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Polyunsaturated fat 0.899g 1.045g 1%
Net carbs 0.68g 35.89g N/A
Sugar 0.5g N/A
Tryptophan 0.315mg 0.653mg 0%
Threonine 0.871mg 1.952mg 0%
Isoleucine 1.519mg 2.18mg 0%
Leucine 2.344mg 3.66mg 0%
Lysine 2.037mg 2.991mg 0%
Methionine 0.641mg 0.606mg 0%
Phenylalanine 1.289mg 2.346mg 0%
Valine 1.635mg 2.243mg 0%
Histidine 0.859mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +1166.9%
Contains more WaterWater +490.9%
Contains more ProteinProtein +101%
Contains more CarbsCarbs +5177.9%
Contains more OtherOther +57.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +2039.6%
Contains less Sat. FatSaturated fat -98.6%
Contains more Poly. FatPolyunsaturated fat +16.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.