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  6. Monterey Jack vs. Cinnamon

Monterey Jack vs. Cinnamon — In-Depth Nutrition Comparison

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A recap on differences between monterey Jack and cinnamon

  • Monterey Jack has more phosphorus, vitamin B12, and vitamin B2; however, cinnamon is higher in manganese, fiber, iron, and copper.
  • Cinnamon covers your daily manganese needs 759% more than monterey Jack.
  • Cinnamon has less cholesterol.

Food varieties used in this article are Cheese, monterey and Spices, cinnamon, ground.

Infographic

Monterey Jack vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more ZincZinc +63.9%
Contains more PhosphorusPhosphorus +593.8%
Contains more SeleniumSelenium +367.7%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +34.3%
Contains more PotassiumPotassium +432.1%
Contains more IronIron +1055.6%
Contains more CopperCopper +959.4%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +158681.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +1220%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +851.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +792.3%
Contains more Vitamin B1Vitamin B1 +46.7%
Contains more Vitamin B3Vitamin B3 +1332.3%
Contains more Vitamin B5Vitamin B5 +70.5%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +1148%

All nutrients comparison - raw data values

Nutrient Monterey Jack Cinnamon DV% diff.
Manganese 0.011mg 17.466mg 759%
Fiber 0g 53.1g 212%
Iron 0.72mg 8.32mg 95%
Saturated fat 19.066g 0.345g 85%
Phosphorus 444mg 64mg 54%
Fats 30.28g 1.24g 45%
Protein 24.48g 3.99g 41%
Vitamin B12 0.83µg 0µg 35%
Copper 0.032mg 0.339mg 34%
Cholesterol 89mg 0mg 30%
Carbs 0.68g 80.59g 27%
Vitamin B2 0.39mg 0.041mg 27%
Calcium 746mg 1002mg 26%
Sodium 600mg 10mg 26%
Vitamin K 2.5µg 31.2µg 24%
Selenium 14.5µg 3.1µg 21%
Monounsaturated fat 8.751g 0.246g 21%
Vitamin A 198µg 15µg 20%
Vitamin E 0.26mg 2.32mg 14%
Zinc 3mg 1.83mg 11%
Potassium 81mg 431mg 10%
Magnesium 27mg 60mg 8%
Vitamin B3 0.093mg 1.332mg 8%
Polyunsaturated fat 0.899g 0.068g 6%
Vitamin B6 0.079mg 0.158mg 6%
Calories 373kcal 247kcal 6%
Vitamin C 0mg 3.8mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin B5 0.21mg 0.358mg 3%
Folate 18µg 6µg 3%
Fructose 1.11g 1%
Vitamin B1 0.015mg 0.022mg 1%
Choline 15.4mg 11mg 1%
Net carbs 0.68g 27.49g N/A
Sugar 0.5g 2.17g N/A
Tryptophan 0.315mg 0.049mg 0%
Threonine 0.871mg 0.136mg 0%
Isoleucine 1.519mg 0.146mg 0%
Leucine 2.344mg 0.253mg 0%
Lysine 2.037mg 0.243mg 0%
Methionine 0.641mg 0.078mg 0%
Phenylalanine 1.289mg 0.146mg 0%
Valine 1.635mg 0.224mg 0%
Histidine 0.859mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +513.5%
Contains more FatsFats +2341.9%
Contains more WaterWater +287.6%
Contains more CarbsCarbs +11751.5%
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +3457.3%
Contains more Poly. FatPolyunsaturated fat +1222.1%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.