Monterey Jack vs. Spätzle — In-Depth Nutrition Comparison
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A recap on the differences between monterey Jack and spätzle
- Monterey Jack has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, and vitamin A; however, spätzle is higher in selenium.
- Monterey Jack covers your daily saturated fat needs 93% more than spätzle.
- Spätzle contains 62 times less calcium than monterey Jack. Monterey Jack contains 746mg of calcium, while spätzle contains 12mg.
- Spätzle has less saturated fat.
Food varieties used in this article are Cheese, monterey and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +6116.7% |
| Contains more PotassiumPotassium | +113.2% |
| Contains more IronIron | +20% |
| Contains more ZincZinc | +361.5% |
| Contains more PhosphorusPhosphorus | +484.2% |
| Contains more CopperCopper | +206.3% |
| Contains less SodiumSodium | -72.5% |
| Contains more ManganeseManganese | +2763.6% |
| Contains more SeleniumSelenium | +64.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3200% |
| Contains more Vitamin EVitamin E | +52.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1850% |
| Contains more Vitamin B6Vitamin B6 | +71.7% |
| Contains more Vitamin B12Vitamin B12 | +822.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +330.1% |
| Contains more Vitamin B5Vitamin B5 | +25.2% |
| Contains more CholineCholine | +66.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.066g | 0.419g | 85% |
| Calcium | 746mg | 12mg | 73% |
| Phosphorus | 444mg | 76mg | 53% |
| Fats | 30.28g | 2.07g | 43% |
| Protein | 24.48g | 4.54g | 40% |
| Vitamin B12 | 0.83µg | 0.09µg | 31% |
| Vitamin B2 | 0.39mg | 0.02mg | 28% |
| Vitamin A | 198µg | 6µg | 21% |
| Zinc | 3mg | 0.65mg | 21% |
| Cholesterol | 89mg | 29mg | 20% |
| Monounsaturated fat | 8.751g | 0.581g | 20% |
| Sodium | 600mg | 165mg | 19% |
| Selenium | 14.5µg | 23.9µg | 17% |
| Manganese | 0.011mg | 0.315mg | 13% |
| Calories | 373kcal | 138kcal | 12% |
| Carbs | 0.68g | 25.16g | 8% |
| Copper | 0.032mg | 0.098mg | 7% |
| Fiber | 0g | 1.2g | 5% |
| Folate | 18µg | 7µg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin B6 | 0.079mg | 0.046mg | 3% |
| Choline | 15.4mg | 25.7mg | 2% |
| Iron | 0.72mg | 0.6mg | 2% |
| Polyunsaturated fat | 0.899g | 0.552g | 2% |
| Vitamin B3 | 0.093mg | 0.4mg | 2% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Vitamin B1 | 0.015mg | 0.03mg | 1% |
| Vitamin B5 | 0.21mg | 0.263mg | 1% |
| Vitamin E | 0.26mg | 0.17mg | 1% |
| Potassium | 81mg | 38mg | 1% |
| Magnesium | 27mg | 21mg | 1% |
| Net carbs | 0.68g | 23.96g | N/A |
| Sugar | 0.5g | 0.4g | N/A |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.315mg | 0.043mg | 0% |
| Threonine | 0.871mg | 0.138mg | 0% |
| Isoleucine | 1.519mg | 0.19mg | 0% |
| Leucine | 2.344mg | 0.365mg | 0% |
| Lysine | 2.037mg | 0.137mg | 0% |
| Methionine | 0.641mg | 0.086mg | 0% |
| Phenylalanine | 1.289mg | 0.24mg | 0% |
| Valine | 1.635mg | 0.22mg | 0% |
| Histidine | 0.859mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +439.2% |
| Contains more FatsFats | +1362.8% |
| Contains more OtherOther | +610% |
| Contains more CarbsCarbs | +3600% |
| Contains more WaterWater | +65.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +1406.2% |
| Contains more Poly. FatPolyunsaturated fat | +62.9% |
| Contains less Sat. FatSaturated fat | -97.8% |
