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  6. Monterey Jack vs. Maple syrup

Monterey Jack vs. Maple syrup — In-Depth Nutrition Comparison

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How are monterey Jack and maple syrup different?

  • Monterey Jack is richer in calcium, phosphorus, vitamin B12, selenium, and vitamin A, while maple syrup is higher in manganese and vitamin B2.
  • Maple syrup covers your daily need for manganese, 126% more than monterey Jack.
  • Maple syrup is lower in cholesterol.
  • Maple syrup has a higher glycemic index (54) than monterey Jack (27).

Cheese, monterey and Syrups, maple types were used in this article.

Infographic

Monterey Jack vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +631.4%
Contains more IronIron +554.5%
Contains more CopperCopper +77.8%
Contains more ZincZinc +104.1%
Contains more PhosphorusPhosphorus +22100%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +161.7%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +26336.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +14.8%
Contains more Vitamin B5Vitamin B5 +483.3%
Contains more Vitamin B6Vitamin B6 +3850%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +862.5%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +225.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Maple syrup DV% diff.
Manganese 0.011mg 2.908mg 126%
Saturated fat 19.066g 0.007g 87%
Vitamin B2 0.39mg 1.27mg 68%
Calcium 746mg 102mg 64%
Phosphorus 444mg 2mg 63%
Protein 24.48g 0.04g 49%
Fats 30.28g 0.06g 46%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Sodium 600mg 12mg 26%
Selenium 14.5µg 0.6µg 25%
Carbs 0.68g 67.04g 22%
Monounsaturated fat 8.751g 0.011g 22%
Vitamin A 198µg 0µg 22%
Zinc 3mg 1.47mg 14%
Iron 0.72mg 0.11mg 8%
Vitamin B6 0.079mg 0.002mg 6%
Polyunsaturated fat 0.899g 0.017g 6%
Calories 373kcal 260kcal 6%
Folate 18µg 0µg 5%
Vitamin B1 0.015mg 0.066mg 4%
Potassium 81mg 212mg 4%
Vitamin D 0.6µg 0µg 3%
Choline 15.4mg 1.6mg 3%
Vitamin B5 0.21mg 0.036mg 3%
Vitamin D 22IU 0IU 3%
Vitamin E 0.26mg 0mg 2%
Copper 0.032mg 0.018mg 2%
Vitamin K 2.5µg 0µg 2%
Fructose 0.52g 1%
Magnesium 27mg 21mg 1%
Net carbs 0.68g 67.04g N/A
Sugar 0.5g 60.46g N/A
Vitamin B3 0.093mg 0.081mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +61100%
Contains more FatsFats +50366.7%
Contains more WaterWater +26.6%
Contains more OtherOther +655.3%
Contains more CarbsCarbs +9758.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +79454.5%
Contains more Poly. FatPolyunsaturated fat +5188.2%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.