Monterey Jack vs. Teff — In-Depth Nutrition Comparison
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How are monterey Jack and teff different?
- Monterey Jack is richer in calcium, phosphorus, vitamin B12, vitamin B2, and zinc, while teff is higher in manganese, copper, and iron.
- Teff covers your daily need for manganese, 124% more than monterey Jack.
- Teff is lower in cholesterol.
- Teff has a higher glycemic index (57) than monterey Jack (27).
Cheese, monterey and Teff, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1422.4% |
| Contains more ZincZinc | +170.3% |
| Contains more PhosphorusPhosphorus | +270% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +85.2% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more IronIron | +184.7% |
| Contains more CopperCopper | +606.3% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +25900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1081.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1120% |
| Contains more Vitamin B3Vitamin B3 | +877.4% |
| Contains more Vitamin B6Vitamin B6 | +22.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 2.86mg | 124% |
| Saturated fat | 19.066g | 87% | |
| Calcium | 746mg | 49mg | 70% |
| Fats | 30.28g | 0.65g | 46% |
| Phosphorus | 444mg | 120mg | 46% |
| Protein | 24.48g | 3.87g | 41% |
| Vitamin B12 | 0.83µg | 0µg | 35% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin B2 | 0.39mg | 0.033mg | 27% |
| Selenium | 14.5µg | 26% | |
| Sodium | 600mg | 8mg | 26% |
| Vitamin A | 198µg | 0µg | 22% |
| Copper | 0.032mg | 0.226mg | 22% |
| Monounsaturated fat | 8.751g | 22% | |
| Iron | 0.72mg | 2.05mg | 17% |
| Zinc | 3mg | 1.11mg | 17% |
| Vitamin B1 | 0.015mg | 0.183mg | 14% |
| Calories | 373kcal | 101kcal | 14% |
| Fiber | 0g | 2.8g | 11% |
| Polyunsaturated fat | 0.899g | 6% | |
| Carbs | 0.68g | 19.86g | 6% |
| Magnesium | 27mg | 50mg | 5% |
| Vitamin B3 | 0.093mg | 0.909mg | 5% |
| Vitamin B5 | 0.21mg | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B6 | 0.079mg | 0.097mg | 1% |
| Potassium | 81mg | 107mg | 1% |
| Net carbs | 0.68g | 17.06g | N/A |
| Sugar | 0.5g | N/A | |
| Folate | 18µg | 18µg | 0% |
| Tryptophan | 0.315mg | 0.041mg | 0% |
| Threonine | 0.871mg | 0.149mg | 0% |
| Isoleucine | 1.519mg | 0.146mg | 0% |
| Leucine | 2.344mg | 0.311mg | 0% |
| Lysine | 2.037mg | 0.109mg | 0% |
| Methionine | 0.641mg | 0.125mg | 0% |
| Phenylalanine | 1.289mg | 0.203mg | 0% |
| Valine | 1.635mg | 0.2mg | 0% |
| Histidine | 0.859mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +532.6% |
| Contains more FatsFats | +4558.5% |
| Contains more OtherOther | +414.5% |
| Contains more CarbsCarbs | +2820.6% |
| Contains more WaterWater | +82.7% |
