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  6. Monterey Jack vs. Tomatillo

Monterey Jack vs. Tomatillo — In-Depth Nutrition Comparison

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How are monterey Jack and tomatillos different?

  • Monterey Jack is higher in calcium, phosphorus, vitamin B12, vitamin B2, selenium, and zinc; however, tomatillos are richer in manganese.
  • Daily need coverage for manganese for tomatillos is 6652% higher.
  • Tomatillos have less cholesterol.

Cheese, monterey and Tomatillos, raw are the varieties used in this article.

Infographic

Monterey Jack vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +10557.1%
Contains more IronIron +16.1%
Contains more ZincZinc +1263.6%
Contains more PhosphorusPhosphorus +1038.5%
Contains more SeleniumSelenium +2800%
Contains more PotassiumPotassium +230.9%
Contains more CopperCopper +146.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1390809.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin AVitamin A +3200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1014.3%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B6Vitamin B6 +41.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +157.1%
Contains more CholineCholine +102.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +46.2%
Contains more Vitamin B1Vitamin B1 +193.3%
Contains more Vitamin B3Vitamin B3 +1889.2%
Contains more Vitamin KVitamin K +304%

All nutrients comparison - raw data values

Nutrient Monterey Jack Tomatillo DV% diff.
Manganese 0.011mg 153mg 6652%
Saturated fat 19.066g 0.139g 86%
Calcium 746mg 7mg 74%
Phosphorus 444mg 39mg 58%
Protein 24.48g 0.96g 47%
Fats 30.28g 1.02g 45%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.39mg 0.035mg 27%
Sodium 600mg 1mg 26%
Selenium 14.5µg 0.5µg 25%
Zinc 3mg 0.22mg 25%
Monounsaturated fat 8.751g 0.155g 21%
Vitamin A 198µg 6µg 21%
Calories 373kcal 32kcal 17%
Vitamin C 0mg 11.7mg 13%
Vitamin B3 0.093mg 1.85mg 11%
Fiber 0g 1.9g 8%
Vitamin K 2.5µg 10.1µg 6%
Potassium 81mg 268mg 6%
Copper 0.032mg 0.079mg 5%
Vitamin D 0.6µg 0µg 3%
Polyunsaturated fat 0.899g 0.417g 3%
Vitamin D 22IU 0IU 3%
Folate 18µg 7µg 3%
Vitamin B1 0.015mg 0.044mg 2%
Vitamin B6 0.079mg 0.056mg 2%
Carbs 0.68g 5.84g 2%
Magnesium 27mg 20mg 2%
Vitamin E 0.26mg 0.38mg 1%
Vitamin B5 0.21mg 0.15mg 1%
Iron 0.72mg 0.62mg 1%
Choline 15.4mg 7.6mg 1%
Net carbs 0.68g 3.94g N/A
Sugar 0.5g 3.93g N/A
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +2450%
Contains more FatsFats +2868.6%
Contains more OtherOther +545.5%
Contains more CarbsCarbs +758.8%
Contains more WaterWater +123.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +5545.8%
Contains more Poly. FatPolyunsaturated fat +115.6%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.