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  6. Monterey Jack vs. Vermicelli

Monterey Jack vs. Vermicelli — In-Depth Nutrition Comparison

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How are monterey Jack and vermicelli different?

  • Monterey Jack is higher in calcium, phosphorus, vitamin B12, and vitamin B2; however, vermicelli is richer in copper, choline, and selenium.
  • Daily need coverage for copper for vermicelli is 209% higher.
  • Vermicelli has less cholesterol.

Cheese, monterey and Vermicelli, made from soy are the varieties used in this article.

Infographic

Monterey Jack vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +1256.4%
Contains more PotassiumPotassium +2600%
Contains more PhosphorusPhosphorus +2120%
Contains more ManganeseManganese +∞%
Contains more IronIron +151.4%
Contains more CopperCopper +5887.5%
Contains more ZincZinc +41.3%
Contains less SodiumSodium -99.3%
Contains more SeleniumSelenium +86.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin AVitamin A +9800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +96.2%
Contains more Vitamin KVitamin K +52%
Contains more CholineCholine +1049.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Vermicelli DV% diff.
Copper 0.032mg 1.916mg 209%
Saturated fat 19.066g 0.014g 87%
Calcium 746mg 55mg 69%
Phosphorus 444mg 20mg 61%
Protein 24.48g 0.1g 49%
Fats 30.28g 0.1g 46%
Vitamin B12 0.83µg 0µg 35%
Vitamin B2 0.39mg 0mg 30%
Cholesterol 89mg 0mg 30%
Choline 15.4mg 177mg 29%
Carbs 0.68g 82.32g 27%
Sodium 600mg 4mg 26%
Selenium 14.5µg 27µg 23%
Monounsaturated fat 8.751g 0.013g 22%
Vitamin A 198µg 2µg 22%
Fiber 0g 3.9g 16%
Iron 0.72mg 1.81mg 14%
Zinc 3mg 4.24mg 11%
Magnesium 27mg 2mg 6%
Polyunsaturated fat 0.899g 0.041g 6%
Vitamin B6 0.079mg 0mg 6%
Folate 18µg 0µg 5%
Vitamin B5 0.21mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Calories 373kcal 331kcal 2%
Potassium 81mg 3mg 2%
Vitamin E 0.26mg 0.51mg 2%
Vitamin B3 0.093mg 0mg 1%
Vitamin B1 0.015mg 0mg 1%
Vitamin K 2.5µg 3.8µg 1%
Net carbs 0.68g 78.42g N/A
Sugar 0.5g 17.44g N/A
Manganese 0.011mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +24380%
Contains more FatsFats +30180%
Contains more WaterWater +244.6%
Contains more CarbsCarbs +12005.9%
Contains more OtherOther +57.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +67215.4%
Contains more Poly. FatPolyunsaturated fat +2092.7%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.