Monterey Jack vs. Vermicelli — In-Depth Nutrition Comparison
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How are monterey Jack and vermicelli different?
- Monterey Jack is higher in calcium, phosphorus, vitamin B12, and vitamin B2; however, vermicelli is richer in copper, choline, and selenium.
- Daily need coverage for copper for vermicelli is 209% higher.
- Vermicelli has less cholesterol.
Cheese, monterey and Vermicelli, made from soy are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +1256.4% |
| Contains more PotassiumPotassium | +2600% |
| Contains more PhosphorusPhosphorus | +2120% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +151.4% |
| Contains more CopperCopper | +5887.5% |
| Contains more ZincZinc | +41.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +96.2% |
| Contains more Vitamin KVitamin K | +52% |
| Contains more CholineCholine | +1049.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +24380% |
| Contains more FatsFats | +30180% |
| Contains more WaterWater | +244.6% |
| Contains more CarbsCarbs | +12005.9% |
| Contains more OtherOther | +57.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +67215.4% |
| Contains more Poly. FatPolyunsaturated fat | +2092.7% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.032mg | 1.916mg | 209% |
| Saturated fat | 19.066g | 0.014g | 87% |
| Calcium | 746mg | 55mg | 69% |
| Phosphorus | 444mg | 20mg | 61% |
| Protein | 24.48g | 0.1g | 49% |
| Fats | 30.28g | 0.1g | 46% |
| Vitamin B12 | 0.83µg | 0µg | 35% |
| Vitamin B2 | 0.39mg | 0mg | 30% |
| Cholesterol | 89mg | 0mg | 30% |
| Choline | 15.4mg | 177mg | 29% |
| Carbs | 0.68g | 82.32g | 27% |
| Sodium | 600mg | 4mg | 26% |
| Selenium | 14.5µg | 27µg | 23% |
| Monounsaturated fat | 8.751g | 0.013g | 22% |
| Vitamin A | 198µg | 2µg | 22% |
| Fiber | 0g | 3.9g | 16% |
| Iron | 0.72mg | 1.81mg | 14% |
| Zinc | 3mg | 4.24mg | 11% |
| Magnesium | 27mg | 2mg | 6% |
| Polyunsaturated fat | 0.899g | 0.041g | 6% |
| Vitamin B6 | 0.079mg | 0mg | 6% |
| Folate | 18µg | 0µg | 5% |
| Vitamin B5 | 0.21mg | 4% | |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Calories | 373kcal | 331kcal | 2% |
| Potassium | 81mg | 3mg | 2% |
| Vitamin E | 0.26mg | 0.51mg | 2% |
| Vitamin B3 | 0.093mg | 0mg | 1% |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Vitamin K | 2.5µg | 3.8µg | 1% |
| Net carbs | 0.68g | 78.42g | N/A |
| Sugar | 0.5g | 17.44g | N/A |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
9%
Minerals Daily Need Coverage Score
72%
100%
Comparison summary
Which food is lower in Cholesterol?
Vermicelli is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 596mg)
Which food is lower in Saturated fat?
Vermicelli is lower in Saturated fat (difference - 19.052g)
Which food is cheaper?
Vermicelli is cheaper (difference - $2.5)
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 16.94g)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Monterey Jack is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.