Monterey Jack vs. Yeast — In-Depth Nutrition Comparison
Compare
Significant differences between monterey Jack and yeast
- Monterey Jack has more calcium; however, yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, and zinc.
- Yeast covers your daily vitamin B1 needs 915% more than monterey Jack.
- Yeast has 25 times less calcium than monterey Jack. Monterey Jack has 746mg of calcium, while yeast has 30mg.
- Yeast contains less saturated fat.
Specific food types used in this comparison are Cheese, monterey and Leavening agents, yeast, baker's, active dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2386.7% |
| Contains more SeleniumSelenium | +83.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +1079% |
| Contains more IronIron | +201.4% |
| Contains more CopperCopper | +1262.5% |
| Contains more ZincZinc | +164.7% |
| Contains more PhosphorusPhosphorus | +43.5% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +2736.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1085.7% |
| Contains more Vitamin KVitamin K | +525% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73166.7% |
| Contains more Vitamin B2Vitamin B2 | +925.6% |
| Contains more Vitamin B3Vitamin B3 | +43125.8% |
| Contains more Vitamin B5Vitamin B5 | +6328.6% |
| Contains more Vitamin B6Vitamin B6 | +1798.7% |
| Contains more FolateFolate | +12900% |
| Contains more CholineCholine | +107.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.015mg | 10.99mg | 915% |
| Folate | 18µg | 2340µg | 581% |
| Vitamin B2 | 0.39mg | 4mg | 278% |
| Vitamin B5 | 0.21mg | 13.5mg | 266% |
| Vitamin B3 | 0.093mg | 40.2mg | 251% |
| Vitamin B6 | 0.079mg | 1.5mg | 109% |
| Fiber | 0g | 26.9g | 108% |
| Saturated fat | 19.066g | 1.001g | 82% |
| Calcium | 746mg | 30mg | 72% |
| Copper | 0.032mg | 0.436mg | 45% |
| Zinc | 3mg | 7.94mg | 45% |
| Fats | 30.28g | 7.61g | 35% |
| Protein | 24.48g | 40.44g | 32% |
| Vitamin B12 | 0.83µg | 0.07µg | 32% |
| Cholesterol | 89mg | 0mg | 30% |
| Phosphorus | 444mg | 637mg | 28% |
| Potassium | 81mg | 955mg | 26% |
| Sodium | 600mg | 51mg | 24% |
| Vitamin A | 198µg | 0µg | 22% |
| Iron | 0.72mg | 2.17mg | 18% |
| Carbs | 0.68g | 41.22g | 14% |
| Manganese | 0.011mg | 0.312mg | 13% |
| Selenium | 14.5µg | 7.9µg | 12% |
| Monounsaturated fat | 8.751g | 4.309g | 11% |
| Magnesium | 27mg | 54mg | 6% |
| Polyunsaturated fat | 0.899g | 0.017g | 6% |
| Choline | 15.4mg | 32mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Calories | 373kcal | 325kcal | 2% |
| Vitamin K | 2.5µg | 0.4µg | 2% |
| Vitamin E | 0.26mg | 0mg | 2% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0.68g | 14.32g | N/A |
| Sugar | 0.5g | 0g | N/A |
| Tryptophan | 0.315mg | 0.54mg | 0% |
| Threonine | 0.871mg | 1.99mg | 0% |
| Isoleucine | 1.519mg | 1.89mg | 0% |
| Leucine | 2.344mg | 2.92mg | 0% |
| Lysine | 2.037mg | 3.28mg | 0% |
| Methionine | 0.641mg | 0.59mg | 0% |
| Phenylalanine | 1.289mg | 1.75mg | 0% |
| Valine | 1.635mg | 2.31mg | 0% |
| Histidine | 0.859mg | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more FatsFats | +297.9% |
| Contains more WaterWater | +707.3% |
| Contains more ProteinProtein | +65.2% |
| Contains more CarbsCarbs | +5961.8% |
| Contains more OtherOther | +59.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +103.1% |
| Contains more Poly. FatPolyunsaturated fat | +5188.2% |
| Contains less Sat. FatSaturated fat | -94.7% |
