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Monterey Jack vs. Yeast — In-Depth Nutrition Comparison

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Significant differences between monterey Jack and yeast

  • Monterey Jack has more calcium; however, yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, and zinc.
  • Yeast covers your daily vitamin B1 needs 915% more than monterey Jack.
  • Yeast has 25 times less calcium than monterey Jack. Monterey Jack has 746mg of calcium, while yeast has 30mg.
  • Yeast contains less saturated fat.

Specific food types used in this comparison are Cheese, monterey and Leavening agents, yeast, baker's, active dry.

Infographic

Monterey Jack vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +2386.7%
Contains more SeleniumSelenium +83.5%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +1079%
Contains more IronIron +201.4%
Contains more CopperCopper +1262.5%
Contains more ZincZinc +164.7%
Contains more PhosphorusPhosphorus +43.5%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +2736.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +1085.7%
Contains more Vitamin KVitamin K +525%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +73166.7%
Contains more Vitamin B2Vitamin B2 +925.6%
Contains more Vitamin B3Vitamin B3 +43125.8%
Contains more Vitamin B5Vitamin B5 +6328.6%
Contains more Vitamin B6Vitamin B6 +1798.7%
Contains more FolateFolate +12900%
Contains more CholineCholine +107.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +297.9%
Contains more WaterWater +707.3%
Contains more ProteinProtein +65.2%
Contains more CarbsCarbs +5961.8%
Contains more OtherOther +59.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +103.1%
Contains more Poly. FatPolyunsaturated fat +5188.2%
Contains less Sat. FatSaturated fat -94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Monterey Jack Yeast
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Monterey Jack Yeast DV% diff.
Vitamin B1 0.015mg 10.99mg 915%
Folate 18µg 2340µg 581%
Vitamin B2 0.39mg 4mg 278%
Vitamin B5 0.21mg 13.5mg 266%
Vitamin B3 0.093mg 40.2mg 251%
Vitamin B6 0.079mg 1.5mg 109%
Fiber 0g 26.9g 108%
Saturated fat 19.066g 1.001g 82%
Calcium 746mg 30mg 72%
Copper 0.032mg 0.436mg 45%
Zinc 3mg 7.94mg 45%
Fats 30.28g 7.61g 35%
Protein 24.48g 40.44g 32%
Vitamin B12 0.83µg 0.07µg 32%
Cholesterol 89mg 0mg 30%
Phosphorus 444mg 637mg 28%
Potassium 81mg 955mg 26%
Sodium 600mg 51mg 24%
Vitamin A 198µg 0µg 22%
Iron 0.72mg 2.17mg 18%
Carbs 0.68g 41.22g 14%
Manganese 0.011mg 0.312mg 13%
Selenium 14.5µg 7.9µg 12%
Monounsaturated fat 8.751g 4.309g 11%
Magnesium 27mg 54mg 6%
Polyunsaturated fat 0.899g 0.017g 6%
Choline 15.4mg 32mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Calories 373kcal 325kcal 2%
Vitamin K 2.5µg 0.4µg 2%
Vitamin E 0.26mg 0mg 2%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.68g 14.32g N/A
Sugar 0.5g 0g N/A
Tryptophan 0.315mg 0.54mg 0%
Threonine 0.871mg 1.99mg 0%
Isoleucine 1.519mg 1.89mg 0%
Leucine 2.344mg 2.92mg 0%
Lysine 2.037mg 3.28mg 0%
Methionine 0.641mg 0.59mg 0%
Phenylalanine 1.289mg 1.75mg 0%
Valine 1.635mg 2.31mg 0%
Histidine 0.859mg 0.91mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Monterey Jack Yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Monterey Jack
566%
Yeast
Minerals Daily Need Coverage Score
72%
Monterey Jack
94%
Yeast

Comparison summary

Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 549mg)
Which food is lower in Saturated fat?
Yeast
Yeast is lower in Saturated fat (difference - 18.065g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 27)
Which food is cheaper?
Yeast
Yeast is cheaper (difference - $2.2)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.