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  6. Monterey Jack vs. Yogurt

Monterey Jack vs. Yogurt — In-Depth Nutrition Comparison

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Differences between monterey Jack and yogurt

  • Yogurt contains less calcium, phosphorus, zinc, vitamin A, selenium, vitamin B2, and iron than monterey Jack.
  • Monterey Jack's daily need coverage for saturated fat is 95% higher.
  • Yogurt contains 192 times less vitamin A than monterey Jack. Monterey Jack contains 769IU of vitamin A, while yogurt contains 4IU.
  • The amount of saturated fat in yogurt is lower.

The food types used in this comparison are Cheese, monterey and Yogurt, Greek, plain, nonfat.

Infographic

Monterey Jack vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Yogurt
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +578.2%
Contains more IronIron +928.6%
Contains more CopperCopper +88.2%
Contains more ZincZinc +476.9%
Contains more PhosphorusPhosphorus +228.9%
Contains more ManganeseManganese +22.2%
Contains more SeleniumSelenium +49.5%
Contains more PotassiumPotassium +74.1%
Contains less SodiumSodium -94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Yogurt
Yogurt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +40.3%
Contains more Vitamin B6Vitamin B6 +25.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +157.1%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B3Vitamin B3 +123.7%
Contains more Vitamin B5Vitamin B5 +57.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0.75µg
~equal in Choline ~15.1mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Yogurt DV% diff.
Saturated fat 19.066g 0.117g 86%
Calcium 746mg 110mg 64%
Fats 30.28g 0.39g 46%
Phosphorus 444mg 135mg 44%
Protein 24.48g 10.19g 29%
Cholesterol 89mg 5mg 28%
Sodium 600mg 36mg 25%
Zinc 3mg 0.52mg 23%
Monounsaturated fat 8.751g 0.053g 22%
Vitamin A 198µg 1µg 22%
Calories 373kcal 59kcal 16%
Selenium 14.5µg 9.7µg 9%
Vitamin B2 0.39mg 0.278mg 9%
Iron 0.72mg 0.07mg 8%
Polyunsaturated fat 0.899g 0.012g 6%
Magnesium 27mg 11mg 4%
Vitamin D 22IU 0IU 3%
Folate 18µg 7µg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B12 0.83µg 0.75µg 3%
Vitamin B5 0.21mg 0.331mg 2%
Vitamin K 2.5µg 0µg 2%
Copper 0.032mg 0.017mg 2%
Vitamin E 0.26mg 0.01mg 2%
Potassium 81mg 141mg 2%
Vitamin B3 0.093mg 0.208mg 1%
Vitamin B6 0.079mg 0.063mg 1%
Vitamin B1 0.015mg 0.023mg 1%
Carbs 0.68g 3.6g 1%
Net carbs 0.68g 3.6g N/A
Sugar 0.5g 3.24g N/A
Manganese 0.011mg 0.009mg 0%
Trans fat 0.006g N/A
Choline 15.4mg 15.1mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more ProteinProtein +140.2%
Contains more FatsFats +7664.1%
Contains more OtherOther +393.1%
Contains more CarbsCarbs +429.4%
Contains more WaterWater +107.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +16411.3%
Contains more Poly. FatPolyunsaturated fat +7391.7%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.