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Mortadella vs. Avocado oil — In-Depth Nutrition Comparison

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Differences between mortadella and avocado oil

  • Mortadella is higher than avocado oil in vitamin B2, vitamin B12, selenium, zinc, iron, vitamin B3, phosphorus, and vitamin B6.
  • Mortadella's daily need coverage for vitamin B2 is 11769% higher.
  • Avocado oil has less sodium.
  • Avocado oil has a lower glycemic index (0) than mortadella (28).

The food types used in this comparison are Mortadella, beef, pork and Oil, avocado.

Infographic

Mortadella vs Avocado oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +293.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
12% 74% 14%
Saturated fat: Sat. Fat 11.56 g
Monounsaturated fat: Mono. Fat 70.554 g
Polyunsaturated fat: Poly. Fat 13.486 g
Contains less Sat. FatSaturated fat -17.7%
Contains more Mono. FatMonounsaturated fat +520%
Contains more Poly. FatPolyunsaturated fat +332.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mortadella Avocado oil
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Mortadella Avocado oil DV% diff.
Vitamin B2 153mg 0mg 11769%
Monounsaturated fat 11.38g 70.554g 148%
Fats 25.39g 100g 115%
Polyunsaturated fat 3.12g 13.486g 69%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 0mg 54%
Selenium 22.6µg 0µg 41%
Protein 16.37g 0g 33%
Calories 311kcal 884kcal 29%
Cholesterol 56mg 19%
Zinc 2.1mg 0mg 19%
Iron 1.4mg 0mg 18%
Vitamin B3 2.673mg 0mg 17%
Phosphorus 97mg 0mg 14%
Choline 72.2mg 13%
Vitamin B6 0.13mg 0mg 10%
Vitamin B1 0.119mg 0mg 10%
Saturated fat 9.51g 11.56g 9%
Vitamin B5 0.44mg 0mg 9%
Copper 0.06mg 0mg 7%
Potassium 163mg 0mg 5%
Vitamin D 41IU 5%
Vitamin D 1µg 5%
Magnesium 11mg 0mg 3%
Calcium 18mg 0mg 2%
Manganese 0.03mg 0mg 1%
Vitamin K 1.6µg 1%
Folate 3µg 0µg 1%
Vitamin E 0.22mg 1%
Carbs 3.05g 0g 1%
Net carbs 3.05g 0g N/A
Tryptophan 0.152mg 0%
Threonine 0.633mg 0%
Isoleucine 0.708mg 0%
Leucine 1.213mg 0%
Lysine 1.262mg 0%
Methionine 0.394mg 0%
Phenylalanine 0.598mg 0%
Valine 0.735mg 0%
Histidine 0.52mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Avocado oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
Mortadella
0%
Avocado oil
Minerals Daily Need Coverage Score
49%
Mortadella
0%
Avocado oil

Comparison summary

Which food is lower in Saturated fat?
Mortadella
Mortadella is lower in Saturated fat (difference - 2.05g)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $2)
Which food is richer in minerals?
Mortadella
Mortadella is relatively richer in minerals
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins
Which food is lower in Cholesterol?
Avocado oil
Avocado oil is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Avocado oil
Avocado oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Avocado oil
Avocado oil contains less Sodium (difference - 1246mg)
Which food is lower in glycemic index?
Avocado oil
Avocado oil is lower in glycemic index (difference - 28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Avocado oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.