Mortadella vs Beef - In-Depth Nutrition Comparison
How are Mortadella and Beef different?
- Mortadella is richer in Vitamin B2, while Beef is higher in Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Iron, and Phosphorus.
- Mortadella covers your daily need of Vitamin B2 11756% more than Beef.
- Mortadella contains 17 times more Sodium than Beef. Mortadella contains 1246mg of Sodium, while Beef contains 72mg.
Mortadella, beef, pork and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.
Comparison summary table
|Lower in Cholesterol|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|