Mortadella vs. Bratwurst — In-Depth Nutrition Comparison
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Important differences between mortadella and bratwurst
- Mortadella has more vitamin B2 and selenium; however, bratwurst is richer in vitamin B12, vitamin B1, and vitamin B6.
- Mortadella's daily need coverage for vitamin B2 is 11753% more.
- Mortadella contains 2 times more selenium than bratwurst. Mortadella contains 22.6µg of selenium, while bratwurst contains 14.1µg.
- Bratwurst contains less saturated fat.
The food varieties used in the comparison are Mortadella, beef, pork and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains more IronIron | +40% |
| Contains more SeleniumSelenium | +60.3% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +34% |
| Contains less SodiumSodium | -31.9% |
| Contains more ManganeseManganese | +36.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71731% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +219.3% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
| Contains more Vitamin B5Vitamin B5 | +56.8% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +80.4% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.213mg | 11753% |
| Vitamin B12 | 1.48µg | 2.67µg | 50% |
| Vitamin B1 | 0.119mg | 0.38mg | 22% |
| Sodium | 1246mg | 848mg | 17% |
| Saturated fat | 9.51g | 6.08g | 16% |
| Selenium | 22.6µg | 14.1µg | 15% |
| Choline | 72.2mg | 13% | |
| Polyunsaturated fat | 3.12g | 1.58g | 10% |
| Monounsaturated fat | 11.38g | 8g | 8% |
| Protein | 16.37g | 12.2g | 8% |
| Cholesterol | 56mg | 78mg | 7% |
| Vitamin D | 1µg | 5% | |
| Vitamin B6 | 0.13mg | 0.2mg | 5% |
| Phosphorus | 97mg | 130mg | 5% |
| Vitamin B5 | 0.44mg | 0.69mg | 5% |
| Iron | 1.4mg | 1mg | 5% |
| Vitamin D | 41IU | 5% | |
| Potassium | 163mg | 283mg | 4% |
| Vitamin B3 | 2.673mg | 3.11mg | 3% |
| Zinc | 2.1mg | 2.47mg | 3% |
| Copper | 0.06mg | 0.08mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 311kcal | 297kcal | 1% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 18mg | 7mg | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Fats | 25.39g | 26.34g | 1% |
| Carbs | 3.05g | 2g | 0% |
| Net carbs | 3.05g | 2g | N/A |
| Manganese | 0.03mg | 0.041mg | 0% |
| Folate | 3µg | 4µg | 0% |
| Tryptophan | 0.152mg | 0.107mg | 0% |
| Threonine | 0.633mg | 0.465mg | 0% |
| Isoleucine | 0.708mg | 0.485mg | 0% |
| Leucine | 1.213mg | 0.81mg | 0% |
| Lysine | 1.262mg | 0.903mg | 0% |
| Methionine | 0.394mg | 0.364mg | 0% |
| Phenylalanine | 0.598mg | 0.405mg | 0% |
| Valine | 0.735mg | 0.464mg | 0% |
| Histidine | 0.52mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more ProteinProtein | +34.2% |
| Contains more CarbsCarbs | +52.5% |
~equal in
Fats
~26.34g
~equal in
Water
~56.65g
~equal in
Other
~2.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains more Mono. FatMonounsaturated fat | +42.3% |
| Contains more Poly. FatPolyunsaturated fat | +97.5% |
| Contains less Sat. FatSaturated fat | -36.1% |
