Mortadella vs. Burrito — In-Depth Nutrition Comparison
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Significant differences between mortadella and burrito
- Mortadella is richer in vitamin B2, vitamin B1,2, selenium, and zinc, while burrito is higher in manganese, vitamin B1, and copper.
- Mortadella covers your daily vitamin B2 needs 11748% more than burrito.
- Mortadella has 28 times more cholesterol than burrito. Mortadella has 56mg of cholesterol, while burrito has 2mg.
Specific food types used in this comparison are Mortadella, beef, pork and Fast foods, burrito, with beans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +115.6% |
| Contains more SeleniumSelenium | +123.8% |
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more CalciumCalcium | +188.9% |
| Contains more PotassiumPotassium | +84.7% |
| Contains more IronIron | +48.6% |
| Contains more CopperCopper | +190% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +1233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54542.9% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +196% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +169.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.7% |
| Contains more Vitamin B5Vitamin B5 | +109.1% |
| Contains more FolateFolate | +1233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.28mg | 11748% |
| Vitamin B12 | 1.48µg | 0.5µg | 41% |
| Sodium | 1246mg | 454mg | 34% |
| Fats | 25.39g | 6.22g | 29% |
| Saturated fat | 9.51g | 3.174g | 29% |
| Monounsaturated fat | 11.38g | 2.184g | 23% |
| Selenium | 22.6µg | 10.1µg | 23% |
| Protein | 16.37g | 6.48g | 20% |
| Cholesterol | 56mg | 2mg | 18% |
| Polyunsaturated fat | 3.12g | 0.551g | 17% |
| Manganese | 0.03mg | 0.4mg | 16% |
| Vitamin B1 | 0.119mg | 0.29mg | 14% |
| Copper | 0.06mg | 0.174mg | 13% |
| Zinc | 2.1mg | 0.7mg | 13% |
| Vitamin B5 | 0.44mg | 0.92mg | 10% |
| Carbs | 3.05g | 32.92g | 10% |
| Iron | 1.4mg | 2.08mg | 9% |
| Folate | 3µg | 40µg | 9% |
| Choline | 72.2mg | 26.8mg | 8% |
| Phosphorus | 97mg | 45mg | 7% |
| Magnesium | 11mg | 40mg | 7% |
| Calories | 311kcal | 206kcal | 5% |
| Vitamin B3 | 2.673mg | 1.87mg | 5% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Potassium | 163mg | 301mg | 4% |
| Calcium | 18mg | 52mg | 3% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Vitamin B6 | 0.13mg | 0.14mg | 1% |
| Net carbs | 3.05g | 32.92g | N/A |
| Tryptophan | 0.152mg | 0.079mg | 0% |
| Threonine | 0.633mg | 0.244mg | 0% |
| Isoleucine | 0.708mg | 0.27mg | 0% |
| Leucine | 1.213mg | 0.504mg | 0% |
| Lysine | 1.262mg | 0.343mg | 0% |
| Methionine | 0.394mg | 0.107mg | 0% |
| Phenylalanine | 0.598mg | 0.351mg | 0% |
| Valine | 0.735mg | 0.319mg | 0% |
| Histidine | 0.52mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more ProteinProtein | +152.6% |
| Contains more FatsFats | +308.2% |
| Contains more OtherOther | +56.2% |
| Contains more CarbsCarbs | +979.3% |
~equal in
Water
~52.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains more Mono. FatMonounsaturated fat | +421.1% |
| Contains more Poly. FatPolyunsaturated fat | +466.2% |
| Contains less Sat. FatSaturated fat | -66.6% |
