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  6. Mortadella vs. Nougat

Mortadella vs. Nougat — In-Depth Nutrition Comparison

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What are the main differences between mortadella and nougat?

  • Mortadella is richer in vitamin B2, vitamin B12, selenium, zinc, and vitamin B3, yet nougat is richer in vitamin E and fiber.
  • Mortadella's daily need coverage for vitamin B2 is 11758% higher.

We used Mortadella, beef, pork and Candies, nougat, with almonds types in this comparison.

Infographic

Mortadella vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Nougat
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more PotassiumPotassium +55.2%
Contains more IronIron +137.3%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +76.4%
Contains more SeleniumSelenium +769.2%
Contains more MagnesiumMagnesium +190.9%
Contains more CalciumCalcium +77.8%
Contains more CopperCopper +123.3%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +913.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Nougat
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +815.4%
Contains more Vitamin B2Vitamin B2 +103278.4%
Contains more Vitamin B3Vitamin B3 +459.2%
Contains more Vitamin B5Vitamin B5 +633.3%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin B12Vitamin B12 +14700%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1315.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1159.1%
Contains more FolateFolate +66.7%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Mortadella Nougat DV% diff.
Vitamin B2 153mg 0.148mg 11758%
Vitamin B12 1.48µg 0.01µg 61%
Sodium 1246mg 33mg 53%
Selenium 22.6µg 2.6µg 36%
Fats 25.39g 1.67g 36%
Saturated fat 9.51g 1.667g 36%
Carbs 3.05g 92.39g 30%
Monounsaturated fat 11.38g 0g 28%
Protein 16.37g 3.33g 26%
Polyunsaturated fat 3.12g 0g 21%
Cholesterol 56mg 0mg 19%
Vitamin E 0.22mg 2.77mg 17%
Zinc 2.1mg 0.42mg 15%
Vitamin B3 2.673mg 0.478mg 14%
Fiber 0g 3.3g 13%
Choline 72.2mg 5.1mg 12%
Manganese 0.03mg 0.304mg 12%
Iron 1.4mg 0.59mg 10%
Vitamin B1 0.119mg 0.013mg 9%
Copper 0.06mg 0.134mg 8%
Vitamin B6 0.13mg 0.02mg 8%
Vitamin B5 0.44mg 0.06mg 8%
Phosphorus 97mg 55mg 6%
Vitamin D 1µg 0µg 5%
Magnesium 11mg 32mg 5%
Vitamin D 41IU 0IU 5%
Calories 311kcal 398kcal 4%
Potassium 163mg 105mg 2%
Vitamin K 1.6µg 0µg 1%
Folate 3µg 5µg 1%
Calcium 18mg 32mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 3.05g 89.09g N/A
Sugar 0g 44.97g N/A
Tryptophan 0.152mg 0%
Threonine 0.633mg 0%
Isoleucine 0.708mg 0%
Leucine 1.213mg 0%
Lysine 1.262mg 0%
Methionine 0.394mg 0%
Phenylalanine 0.598mg 0%
Valine 0.735mg 0%
Histidine 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +391.6%
Contains more FatsFats +1420.4%
Contains more WaterWater +2332.6%
Contains more OtherOther +528.3%
Contains more CarbsCarbs +2929.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -82.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.