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  6. Mortadella vs. Cassava

Mortadella vs. Cassava — In-Depth Nutrition Comparison

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The main differences between mortadella and cassava

  • Mortadella has more vitamin B2, vitamin B12, selenium, zinc, and iron; however, cassava has more vitamin C and manganese.
  • Daily need coverage for vitamin B2 for mortadella is 11766% higher.
  • Cassava is lower in cholesterol.
  • Cassava has a higher glycemic index than mortadella.

Food types used in this article are Mortadella, beef, pork and Cassava, raw.

Infographic

Mortadella vs Cassava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more CalciumCalcium +12.5%
Contains more IronIron +418.5%
Contains more ZincZinc +517.6%
Contains more PhosphorusPhosphorus +259.3%
Contains more SeleniumSelenium +3128.6%
Contains more MagnesiumMagnesium +90.9%
Contains more PotassiumPotassium +66.3%
Contains more CopperCopper +66.7%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin EVitamin E +15.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +36.8%
Contains more Vitamin B2Vitamin B2 +318650%
Contains more Vitamin B3Vitamin B3 +213%
Contains more Vitamin B5Vitamin B5 +311.2%
Contains more Vitamin B6Vitamin B6 +47.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +204.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +18.8%
Contains more FolateFolate +800%

All nutrients comparison - raw data values

Nutrient Mortadella Cassava DV% diff.
Vitamin B2 153mg 0.048mg 11766%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 14mg 54%
Saturated fat 9.51g 0.074g 43%
Selenium 22.6µg 0.7µg 40%
Fats 25.39g 0.28g 39%
Protein 16.37g 1.36g 30%
Monounsaturated fat 11.38g 0.075g 28%
Vitamin C 0mg 20.6mg 23%
Polyunsaturated fat 3.12g 0.048g 20%
Cholesterol 56mg 0mg 19%
Zinc 2.1mg 0.34mg 16%
Manganese 0.03mg 0.384mg 15%
Iron 1.4mg 0.27mg 14%
Carbs 3.05g 38.06g 12%
Vitamin B3 2.673mg 0.854mg 11%
Phosphorus 97mg 27mg 10%
Choline 72.2mg 23.7mg 9%
Calories 311kcal 160kcal 8%
Fiber 0g 1.8g 7%
Vitamin B5 0.44mg 0.107mg 7%
Folate 3µg 27µg 6%
Vitamin D 41IU 0IU 5%
Vitamin D 1µg 0µg 5%
Copper 0.06mg 0.1mg 4%
Vitamin B1 0.119mg 0.087mg 3%
Vitamin B6 0.13mg 0.088mg 3%
Potassium 163mg 271mg 3%
Magnesium 11mg 21mg 2%
Net carbs 3.05g 36.26g N/A
Calcium 18mg 16mg 0%
Sugar 0g 1.7g N/A
Vitamin E 0.22mg 0.19mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 1.6µg 1.9µg 0%
Tryptophan 0.152mg 0.019mg 0%
Threonine 0.633mg 0.028mg 0%
Isoleucine 0.708mg 0.027mg 0%
Leucine 1.213mg 0.039mg 0%
Lysine 1.262mg 0.044mg 0%
Methionine 0.394mg 0.011mg 0%
Phenylalanine 0.598mg 0.026mg 0%
Valine 0.735mg 0.035mg 0%
Histidine 0.52mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +1103.7%
Contains more FatsFats +8967.9%
Contains more OtherOther +366.1%
Contains more CarbsCarbs +1147.9%
Contains more WaterWater +14.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +15073.3%
Contains more Poly. FatPolyunsaturated fat +6400%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.