Mortadella vs. Chardonnay — In-Depth Nutrition Comparison
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Significant differences between mortadella and chardonnay
- Mortadella is richer than chardonnay in vitamin B2, vitamin B1,2, selenium, zinc, vitamin B3, iron, phosphorus, vitamin B1, and vitamin B5.
- Mortadella covers your daily vitamin B2 needs 11768% more than chardonnay.
- Chardonnay is lower in sodium.
- Mortadella has a higher glycemic index (28) than chardonnay (15).
Specific food types used in this comparison are Mortadella, beef, pork and Alcoholic beverage, wine, table, white, Chardonnay.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +129.6% |
| Contains more IronIron | +418.5% |
| Contains more CopperCopper | +1400% |
| Contains more ZincZinc | +1650% |
| Contains more PhosphorusPhosphorus | +438.9% |
| Contains more SeleniumSelenium | +22500% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +290% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2280% |
| Contains more Vitamin B2Vitamin B2 | +1019900% |
| Contains more Vitamin B3Vitamin B3 | +2375% |
| Contains more Vitamin B5Vitamin B5 | +877.8% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.015mg | 11768% |
| Vitamin B12 | 1.48µg | 0µg | 62% |
| Sodium | 1246mg | 5mg | 54% |
| Saturated fat | 9.51g | 43% | |
| Selenium | 22.6µg | 0.1µg | 41% |
| Fats | 25.39g | 0g | 39% |
| Protein | 16.37g | 0.07g | 33% |
| Monounsaturated fat | 11.38g | 28% | |
| Polyunsaturated fat | 3.12g | 21% | |
| Cholesterol | 56mg | 19% | |
| Zinc | 2.1mg | 0.12mg | 18% |
| Vitamin B3 | 2.673mg | 0.108mg | 16% |
| Iron | 1.4mg | 0.27mg | 14% |
| Choline | 72.2mg | 13% | |
| Calories | 311kcal | 84kcal | 11% |
| Phosphorus | 97mg | 18mg | 11% |
| Vitamin B1 | 0.119mg | 0.005mg | 10% |
| Vitamin B5 | 0.44mg | 0.045mg | 8% |
| Vitamin B6 | 0.13mg | 0.05mg | 6% |
| Copper | 0.06mg | 0.004mg | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Manganese | 0.03mg | 0.117mg | 4% |
| Potassium | 163mg | 71mg | 3% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 18mg | 9mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 3µg | 1µg | 1% |
| Carbs | 3.05g | 2.16g | 0% |
| Net carbs | 3.05g | 2.16g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 0g | 0.96g | N/A |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +23285.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +41.2% |
| Contains more WaterWater | +66.1% |
| Contains more OtherOther | +277.9% |
